Zonnatura Linseed Whole Organic 400 Grams

Whole organic linseed
Zonnatura Linseed whole organic

Ingredients
Flax seed*. *Ingredient from organic farming.

Nutritional value

Nutritional value per 100g
Energy	2058 kJ / 498 kcal
Fats - of which saturated fatty acids - monounsaturated fatty acids - polyunsaturated fatty acids	37 g 3.6 g 7.2 g 25 g
Carbohydrates - of which sugars	7.7 g 1.2 g
Fibres	23 g
Proteins	22 g
Salty	0.14 g
Alpha-linolenic acid	20 g

Usage
Take 10g of flaxseed daily (about one tablespoon, equivalent to approximately 2g of ALA) for optimal results. Add flaxseed to yogurt, cottage cheese, or muesli. The seeds can be added to dishes just before consumption, without soaking.
Flaxseed absorbs a lot of moisture, so it's important to drink enough. We recommend limiting flaxseed consumption to 15 g (1-2 tablespoons) per meal for adults and 4 g (1 teaspoon) per meal for children aged 4 and older.

Not suitable for children under 4 years.

Save
Store in a dry place and tightly closed.

Manufacturer / Distributor
Wessanen Benelux BV, PO Box 12795, 1100 AT Amsterdam

Country of origin
Non-EU