Linseed broken organic This is the seed of the flax plant. It is rich in dietary fiber and omega-3 fatty acids in the form of alpha-linolenic acid (ALA).
Ingredients Broken linseed*
*ingredient from organic farming.
Nutritional value
Nutritional value per 100 g:
Energy (kJ / kcal) 2042 kJ / 494 kcal
Fats 37 g
Of which saturated fats 3.6 g
Monounsaturated fatty acids 7.2 g
Polyunsaturated fatty acids 7.7 g
Carbohydrates 7.7 g
Of which sugars 1.2 g
Fiber 23 g
Protein 22 g
Salt 0.14 g
Alpha-linolenic acid 20 g
Usage Add 1 tablespoon of flaxseed daily to yogurt, cottage cheese, muesli, soup or homemade cookies or bread. The seeds can be added to the dish just before consumption and without soaking.