Ingredients OAT BRAN* (gluten)
*ingredient from organic farming.
Nutritional value
Nutritional value per 100 grams:
*% RI
Energy
1521 kJ / 362 kcal
Fats
8.3 grams
of which saturated fatty acids
1.5 grams
Carbohydrates
47.1 grams
of which sugars
1.7 grams
Fibres
15 grams
Proteins
16.6 grams
Salty
<0.01 gram
Vitamin B1
0.67 mg
61%
Folic acid
35.9 mcg
18%
Iron
7.2 mg
51%
Magnesium
190 mg
50%
Zinc
5.5 mg
55%
*RI = Reference Intake
Usage Add a few tablespoons of oat bran to yogurt, cottage cheese, muesli, soup, cookies or home-made bread every day.
The oat bran can be added to the dish immediately before consumption without soaking.