Ingredients Whole wheat OAT flakes (gluten)*.
*ingredient from organic farming.
Nutritional value
Nutritional value
per 100 g
Energy (kJ/kcal)
1469 kJ / 351 kcal
Fats
7.0 g
Of which saturated fats
1.3 g
Carbohydrates
57 g
Of which sugars
0.7 g
Fibres
9.0 g
Proteins
13 g
Salty
0.07 g
Beta-glucans
3.5 g
Usage Heat 200 ml milk in a pan until it almost boils. Add 4 heaping tablespoons (or to taste) of oatmeal and stir continuously for a minute over low heat. Pour the oatmeal into a bowl or deep plate.