Yours Healthcare The golden booklet heart 1 Piece

Yours Healthcare The golden booklet heart
In this fully revised third edition of The Golden Book for the Heart, Gert Schuitemaker presents eight lifestyle steps to prevent cardiovascular disease. Four steps focus on nutrition and supplements: eat a Mediterranean diet, take your basic supplements daily, stay vigilant in your own kitchen, and use age-defying essentials as you age. The best-known age-defying essentials are R-alpha-lipoic acid, L-carnitine, and ubiquinol, the "active form" of coenzyme Q10.

Four steps remain, including exercise, quitting smoking, and limiting stressors. The eighth lifestyle step is regular checkups. This final step also addresses medication use, which is merely an "alternative" to a healthy, heart-conscious lifestyle. As you can imagine, this step also differs from what you'd normally hear from your doctor.

About the author:
Dr. Gert E. Schuitmaker is a pharmacist and doctor of medicine.
In 2004 he obtained his PhD on the subject of risk factors for cardiovascular diseases.
Since 1980 he has been involved in orthomolecular medicine according to the principles of two-time Nobel Prize winner Linus Pauling.
Schuitemaker is president of the International Society for Orthomolecular Medicine and editor-in-chief of the journals Ortho and Fit me Voeding

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