Vitals Vitamin D3 3000IE 100 Softgels

Vitals Vitamin D3 3000 IU
The importance of high doses of vitamin D has been known for some time in the orthomolecular world. A flood of unequivocal research results is gradually convincing national and European government agencies. Both the recommended daily amounts and the maximum permitted doses continue to rise.

This product contains 75 mcg of vitamin D3 (cholecalciferol), expressed as 3000 IU (international units), derived from sheep's wool fat. Vitamin D3 3000 IU Softgels provide a high dose to supplement diet and natural sunlight production. It is best to have your vitamin D levels determined and adjust your dosage based on blood values.

Vitamin D3 most effective
The most common forms of vitamin D (calciferol) are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Ergocalciferol is a plant-based form, while cholecalciferol comes from animal sources but is also produced by humans in the skin under the influence of ultraviolet light, such as the sun (hence the nickname "sunshine vitamin"). These forms of vitamin D are converted in the liver into the metabolite calcidiol (25-hydroxyvitamin D). Calcidiol is converted as needed in the kidneys and other cells and tissues into the biologically active hormone calcitriol (1,25-dihydroxyvitamin D). However, regarding supplementation, it is important to know that in most cases, vitamin D3 appears to be more effective than vitamin D2 in increasing blood levels of calcidiol and ultimately calcitriol.

Vitamin D requirements
Vitamin D can be produced in the skin, but for many people in the Netherlands, this is difficult. To achieve this, they need to be outside for at least 15 to 30 minutes every day between 11 a.m. and 3 p.m. Many people have jobs that don't allow them to be outside during these hours. Moreover, the weather can often be unfavorable. And if people do go out in the sun with uncovered skin, they quickly apply sunscreen. Moreover, the sun isn't strong enough from November to May. Most people therefore don't produce enough vitamin D (especially during these months) and don't get enough from their diet. Many vitamin D experts also believe that the optimal vitamin D level is higher than the standard recommendations. They believe that everyone's calcidiol level should be at least 75 nanomoles per liter of blood (nmol/l), while the Health Council considers 30 nmol/l (or 50 nmol/l from the age of 70) sufficient. The nutritional standards and supplementation advice for vitamin D are based on this.

- is important for calcium and phosphorus absorption to maintain strong bones and teeth
- good for the muscles
- contributes to the process of cell renewal
- supports the body's defenses

Compound

Composition per daily dose of 1 softgel:		% RI*
Vitamin D3 (cholecalciferol, 3000 i.e.)	75 µg	1500%
*RI = Reference Intake

Ingredients
Olive oil (Olea europaea, fruit), bovine gelatin (softgel capsule), humectant (glycerol), purified water, cholecalciferol.

Usage
Take 1 softgel daily with water and a meal containing fat. Follow the recommended dosage.

This nutritional supplement is not suitable for children up to and including 10 years of age (legally required declaration for products with more than 20 µg vitamin D per daily dose).

Storage instructions
Store dry, closed and at room temperature.

Manufacturer / Distributor
Vitals Nutritional Supplements, Pieter Lieftinckweg 29, 1505 HX Zaandam

This product is a dietary supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store in a dry, closed container at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, taking medication or illness.