Vitals Elke dag mamaElke Dag Mama is a carefully designed multi-vitamin for women who are planning a pregnancy, are pregnant, or are breastfeeding. This is, of course, a special and important period in which the health of the (expectant) mother, but also of the baby, must be optimally supported.
The product is formulated based on the most recent scientific insights, aligned with current data regarding nutritional status in the Netherlands and Belgium, and optimal intake levels per nutrient. Elke Dag Mama contains the most important nutrients in the correct proportions and in dosages according to the latest insights. Only highly absorbable compounds have been chosen.
Vitamin A should not be missing in a pregnancy multi-vitamin
Many pregnant women are warned about the dangers of too much vitamin A. However, the need for vitamin A is higher during pregnancy and certainly during breastfeeding. It is therefore important not to be overly cautious with vitamin A intake. Elke Dag Mama therefore contains not only 3 mg of natural beta-carotene (pro-vitamin A), but also 150 μg of vitamin A as retinol. This is a low and very safe dosage of vitamin A. The body will not convert more of the available beta-carotene into vitamin A than it needs, and this will therefore not lead to excessively high vitamin A levels.
Special form of folic acid
It is well known that folic acid is very important before and during pregnancy. Elke Dag Mama contains 400 mcg of a superior, biologically active form of folic acid (folate) bound to glucosamine salt (Quatrefolic®).
Folic acid (pteroylmonoglutamic acid), which is usually used in food supplements for stability reasons, is a synthetic form that does not occur naturally. In food, this important B vitamin is found as folate. Folic acid from supplements must be converted by the body into tetrahydrofolate and then into 5-methyltetrahydrofolate (5-MTHF).
Generous dosage of vitamin B12: also for pregnant women with a predominantly plant-based diet
Elke Dag Mama contains a generous dosage of 50 mcg of vitamin B12 in the biologically active forms of methyl- and adenosylcobalamin. Elke Dag Mama is therefore also suitable for pregnant women who eat vegetarian or vegan. The cheaper, synthetic cyanocobalamin was deliberately not chosen. This form of B12 does not occur naturally in food or in the human body.
Extra high dosage of choline (VitaCholine®)
Choline has been a standard ingredient in multivitamins for years, but usually in low dosages (10–30 mg). This was mainly due to limited knowledge about the physiological role and the required intake of choline at the time. During pregnancy and breastfeeding, choline is extra important. The formula therefore contains no less than 150 mg of VitaCholine® per tablet, a high-quality and well-researched form of choline.
Vitamin C, iron, and iodine: even more important during pregnancy
Women generally need more iron than men. During pregnancy, women need even more iron to support the production of cells and tissues. Elke Dag Mama therefore contains a generous daily dose of 16 mg of iron from the stomach-friendly iron bisglycinate (Ferrochel®). This is one of the highly absorbable amino acid chelates from Albion® Minerals.
Optimal vitamin D dosage, from plant-based source
Elke Dag Mama contains a more generous vitamin D dosage than the other Elke Dag multi-vitamins due to the extra great importance of an optimal micronutrient status during this special phase of life. Elke Dag Mama also uses plant-based vitamin D3 (Vitamin D3V®). This is produced from algae, and not from sheep's wool fat (like many vitamin D3 products).
Vitamin K1 and K2: related but not interchangeable
Current dietary guidelines for vitamin K are based on the amount needed for normal blood clotting. They do not consider the optimal intake of vitamin K concerning other vitamin K-dependent bodily processes. Furthermore, these guidelines do not distinguish between vitamin K1 and vitamin K2, although this is receiving increasing attention in science.
Elke Dag Mama contains, unlike the other Elke Dag multi-vitamins, a higher proportion of vitamin K1 than vitamin K2.
K2VITAL™ DELTA: vitamin K2 with optimal stability
Vitamin K2 turns out to be a very sensitive substance. Especially in combination with calcium and/or magnesium, the content of this vitamin in a tablet or capsule decreases sharply. The use of vitamin K2 in a product with high doses of calcium and/or magnesium is a real technical challenge. Vitals therefore uses a K2 ingredient with the brand name K2VITAL™ DELTA, which is even stable in a formula with many of these minerals, as found in the Elke Dag multi-vitamins.
K2VITAL™ DELTA is produced through a patented micro-encapsulation process, where the fat-soluble K2 particles are protected with two layers against interaction with other ingredients. Vitals had an independent laboratory conduct research into the stability of K2VITAL™ DELTA, and it came out as the best in the test compared to other vitamin K2 brands.
Natural calcium and magnesium from the sea
For the Elke Dag multi-vitamins, Aquamin® Magnesium from Irish Sea water and Aquamin® Calcium from red algae (Lithothamnion sp) are used. These algae species absorb minerals and trace elements from seawater and store them. When alive, red algae have a beautiful reddish-pink color, but when they die, calcification occurs and the algae turn white or light gray. These calcified algae are harvested from the waters along the coast of Iceland.
The percentage of calcium (32%) and magnesium (35%) in Aquamin® is relatively high compared to other calcium and magnesium compounds. This makes it possible to achieve meaningful dosages of calcium and magnesium in a tablet or capsule that is very full of active ingredients (such as a multivitamin).
Lutein
Lutein is a naturally occurring carotenoid.
The body cannot produce lutein itself but must obtain it from food. It is found in green leafy vegetables, and red, yellow, and orange vegetables and fruits, among others.
vitamins B1, B2, B3, B5, B6, B12, biotin, vitamin C, calcium, magnesium, iron, iodine, and copper support energy levels
vitamins B2, B3, B5, B6, B12, folate, vitamin C, magnesium, and iron can help with fatigue
vitamins A, B6, B12, folate, vitamin C, D, iron, copper, selenium, and zinc have a positive effect on the immune system
vitamins B2, C, E, copper, selenium, and zinc protect cells from oxidative damage
vitamins B1, B2, B3, B6, B12, biotin, vitamin C, calcium, magnesium, iodine, and copper support the nervous system
iron, iodine, and zinc contribute to normal cognitive function
iron plays a role in the process of tissue growth and development
iron supports the normal formation of red blood cells and hemoglobin
vitamin C increases iron absorption and is good for the iron levels in the blood
vitamins B1, B3, B6, B12, biotin, folate, vitamin C, and magnesium support mental functions (such as concentration and memory) and mood
vitamin B5 and folate contribute to resistance to stress
vitamins A, B2, and zinc are good for eyesight
vitamins C, D, K, calcium, and zinc are good for bones
vitamin K contributes to the absorption of calcium in the bones
vitamin K is necessary for normal blood clotting
vitamins C, D, and calcium are good for the condition of the teeth
biotin, selenium, and zinc are good for the condition of the hair
copper contributes to normal pigmentation of the skin and hair
vitamins A, B2, B3, C, biotin, iodine, and zinc are good for the condition of the skin
selenium and zinc are good for the condition of the nails
iodine and selenium support normal thyroid function
iodine contributes to the normal growth of children
vitamin D, calcium, and magnesium support muscle function
vitamin B1 contributes to the normal functioning of the heart
calcium and magnesium play a role in the creation of cells and tissues
calcium supports the maintenance of healthy digestion
magnesium helps in building proteins in the body
magnesium contributes to a good electrolyte balance
choline contributes to normal homocysteine metabolism
choline contributes to maintaining the structure of cell membranes and normal lipid metabolism
choline has a positive effect on the liver
Composition
|
Composition per tablet:
|
|
RI*
|
Beta-carotene (from Dunaliella salina)
(converted to vitamin A |
3.0 mg
500 μg-RE**
|
-
63%)
|
| Vitamin A (retinyl acetate) |
150 μg-RE |
19% |
| Vitamin B1 (thiamine-HCl) |
5.5 mg |
500% |
| Vitamin B2 (sodium riboflavin-5'-phosphate) |
4.9 mg |
350% |
| Vitamin B3 (niacinamide) |
24 mg |
150% |
| Vitamin B5 (calcium-d-pantothenate) |
12 mg |
200% |
| Vitamin B6 (pyridoxal-5'-phosphate) |
3.5 mg |
250% |
| Folate (5-MTHF glucosamine salt, Quatrefolic®) |
400 μg |
200% |
| Vitamin B12 (50% methylcobalamin, 50% adenosylcobalamin) |
50 μg |
2000% |
| Biotin (D-biotin) |
75 μg |
150% |
| Choline (bitartrate, VitaCholine®) |
150 mg |
- |
| Vitamin C (50% calcium ascorbate, 50% magnesium ascorbate) |
180 mg |
225% |
| Vitamin D3 (vegan, Vitamin D3V®) |
50 μg |
1000% |
| Vitamin E (d-alpha-tocopheryl hydrogen succinate) |
22 mg-TE*** |
183% |
Mixed tocopherols (beta, gamma, delta)
(converted to vitamin E |
10 mg
2 mg-TE |
-
17%) |
| Vitamin K1 (phytomenadione) |
67.5 μg |
90% |
| Vitamin K2 (menaquinone-7, K2VITAL™ DELTA) |
45 μg |
60% |
| Calcium (carbonate from red algae, Aquamin® Calcium) |
200 mg |
25% |
| Iron (bisglycinate, Ferrochel®, TRAACS®) |
16 mg |
114% |
| Iodine (potassium iodide) |
150 μg |
100% |
| Copper (bisglycinate, TRAACS®) |
0.5 mg |
50% |
| Magnesium (hydroxide from seawater, Aquamin® Magnesium, magnesium ascorbate) |
100 mg |
27% |
| Molybdenum (sodium molybdate) |
25 μg |
50% |
| Selenium (L-selenomethionine) |
60 μg |
109% |
| Zinc (bisglycinate, TRAACS®) |
7.5 mg |
75% |
| Lutein (from Tagetes erecta) |
6 mg |
- |
* RI = Reference Intake
** μg-RE = μg retinol equivalents
***mg-TE = mg d-alpha-tocopherol equivalents
Quatrefolic® is a patented product and a registered trademark of Gnosis.
Vitamin D3V® is a registered trademark of ProTecNutra Ltd.
Aquamin® is a registered trademark of Marigot Ltd.
VitaCholine®, K2VITAL™, Albion® Minerals, Ferrochel® and TRAACS® are trademarks
of Balchem Corporation or its subsidiaries.
|
IngredientsMinerals (calcium, magnesium, iron, zinc, selenium, molybdenum, copper, iodine), filler (microcrystalline cellulose [cellulose gel]), choline bitartrate, vitamins (C, E, B3, D3, B5, B1, B2, B6, K2, A, K1, folate, biotin, B12), rapeseed oil (Brassica napus), mixed tocopherols, anti-caking agents (magnesium salts of fatty acids, silicon dioxide), lutein, glazing agents (hydroxypropyl methylcellulose, glycerol, hydroxypropyl cellulose), beta-carotene.
UsageTake 1 tablet daily with a meal and water. Do not exceed the recommended dosage. This food supplement is not suitable for children up to and including 10 years of age (mandatory statement for products with more than 20 μg of vitamin D per daily dose).
Suitable for vegetarians and vegans.
Please note:
The vitamin K in this product makes it unsuitable for simultaneous use of coumarin derivatives (anticoagulants such as acenocoumarol and phenprocoumon). These medicines are also known as vitamin K antagonists, and their effectiveness is reduced by the intake of vitamin K from food and supplements.
Storage instructionsStore dry, sealed and at room temperature, unless otherwise advised on the packaging.
Manufacturer / DistributorVitals Voedingssupplementen,
Pieter Lieftinckweg 29,
1505 HX Zaandam
This product is a food supplement.
Do not exceed recommended dosage.
A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.
Keep out of reach of young children.
Store dry, sealed and at room temperature, unless otherwise advised on the label.
Consult an expert before using supplements during pregnancy, lactation, medication use, and illness.
