Vitals Every Day Mom 60 Capsules

Vitals Every Day Mama
Every Day Mama is a carefully designed multi for women who are planning a pregnancy, are pregnant, or are breastfeeding. This is, of course, a special and important period in which the health of the (expectant) mother, and naturally also the child, must be optimally supported.

The product is formulated based on the most recent scientific insights, aligned with current data regarding nutritional status in the Netherlands and Belgium, and optimal intake levels per nutrient. Every Day Mama contains the most important nutrients in the correct proportions and dosages according to the latest insights. Only highly absorbable compounds have been chosen.

Vitamin A should not be missing in a pregnancy multi
Many pregnant women are warned about the dangers of too much vitamin A. However, the need for vitamin A is higher during pregnancy and especially during breastfeeding. Therefore, it is important not to be too cautious with vitamin A intake. Every Day Mama contains not only 3 mg of natural beta-carotene (pro-vitamin A), but also 150 mcg of vitamin A as retinol. This is a low and very safe dosage of vitamin A. The body will not convert more of the available beta-carotene into vitamin A than it needs, so this will not lead to an excessively high vitamin A level.

Special form of folic acid
It is well known that folic acid is very important before and during pregnancy. Every Day Mama contains 400 mcg of a superior, biologically active form of folic acid (folate) bound to glucosamine salt (Quatrefolic®).
Folic acid (pteroylmonoglutamic acid), which is usually used in food supplements for stability, is a synthetic form that does not occur naturally. In food, this important B vitamin occurs as folate. Folic acid from supplements must be converted by the body into tetrahydrofolate and then into 5-methyltetrahydrofolate (5-MTHF).

Ample dosage of vitamin B12: also for pregnant women with a predominantly plant-based diet
Every Day Mama contains an ample dosage of 50 mcg of vitamin B12 in the biologically active forms of methyl- and adenosylcobalamin. Every Day Mama is therefore also suitable for pregnant women who eat vegetarian or vegan. The cheaper, synthetic cyanocobalamin was deliberately not chosen. This form of B12 does not occur naturally in food or in the human body.

Extra high dosage of choline (VitaCholine®)
Choline has been a standard ingredient in multivitamins for years, but usually in low dosages (10–30 mg). At the time, this was mainly due to limited knowledge about the physiological role and required intake of choline. During pregnancy and breastfeeding, choline is extra important. Every Day Mama Capsules therefore contains 110 mg of VitaCholine® per 2 capsules, a high-quality and well-researched form of choline.

Vitamin C, iron and iodine: even more important during pregnancy
Women generally need more iron than men. During pregnancy, women need even more iron to support the production of cells and tissues. Every Day Mama therefore contains an ample daily dose of 16 mg of iron from stomach-friendly iron bisglycinate (Ferrochel®). This is one of the highly absorbable amino acid chelates from Albion® Minerals. In addition, the formula contains 80 mg of vitamin C and 150 mcg of iodine.

Optimal vitamin D dosage, from plant-based source
Every Day Mama contains a higher vitamin D dosage than the other Every Day multis due to the extra importance of an optimal micronutrient status in this special phase of life. For Every Day Mama, plant-based vitamin D3 (Vitamin D3V®) is also used. This is produced from algae, and not from sheep's wool fat (like many vitamin D3 products).

Vitamin K1 and K2: related but not interchangeable
Current dietary guidelines for vitamin K are based on the amount needed for normal blood clotting. These do not consider the optimal intake of vitamin K for other vitamin K-dependent bodily processes. Also, these guidelines do not distinguish between vitamin K1 and vitamin K2, while there is increasing attention to this within science.
Every Day Mama contains, unlike the other Every Day multis, a higher proportion of vitamin K1 than vitamin K2.

K2VITAL™ DELTA: vitamin K2 with optimal stability
Vitamin K2 turns out to be a very sensitive substance. Especially in combination with calcium and/or magnesium, the content of this vitamin in a tablet or capsule decreases sharply. Using vitamin K2 in a product with high dosages of calcium and/or magnesium is technically a real challenge. Vitals therefore uses a K2 ingredient with the brand name K2VITAL™ DELTA, which is even stable in a formula with many of these minerals, such as in the Every Day multis.

K2VITAL™ DELTA is produced through a patented micro-encapsulation process, whereby the fat-soluble K2 particles are protected by two layers against interaction with other ingredients. Vitals had an independent laboratory investigate the stability of K2VITAL™ DELTA, and it came out best in the test compared to other vitamin K2 brands.

Natural calcium and magnesium from the sea
For the Every Day multis, Aquamin® Magnesium from Irish Sea water and Aquamin® Calcium from red algae (Lithothamnion sp) are used. These algae species absorb minerals and trace elements from seawater and store them. When alive, red algae have a beautiful reddish-pink color, but when they die, calcification occurs and the algae turn white or light gray. These calcified algae are harvested from the waters along the coast of Iceland.

The percentage of calcium (32%) and magnesium (35%) in Aquamin® is relatively high compared to other calcium and magnesium compounds. This makes it possible to achieve meaningful dosages of calcium and magnesium in a tablet or capsule that is very full of active ingredients (such as a multivitamin).

Lutein
Lutein is a naturally occurring carotenoid.
The body cannot produce lutein itself, but must obtain it from food. It is found in green leafy vegetables, and red, yellow, and orange fruit and vegetable varieties.

vitamins B1, B2, B3, B5, B6, B12, biotin, vitamin C, calcium, magnesium, iron, iodine, and copper and manganese support energy levels
vitamins B2, B3, B5, B6, B12, folate, vitamin C, magnesium and iron can help with fatigue
vitamins A, B6, B12, folate, vitamin C, D, iron, copper, selenium and zinc have a positive influence on the immune system
vitamins B2, C, E, copper, manganese, selenium and zinc protect cells from oxidative damage
vitamins B1, B2, B3, B6, B12, biotin, vitamin C, calcium, magnesium, iodine, and copper support the nervous system
iron, iodine and zinc contribute to normal cognitive function
iron plays a role in the process of tissue growth and development
iron supports the normal formation of red blood cells and hemoglobin
vitamin C increases iron absorption and is good for the iron content in the blood
vitamins B1, B3, B6, B12, biotin, folate, vitamin C and magnesium support mental functions (such as concentration and memory) and mood
vitamin B5 and folate contribute to resistance to stress
vitamins A, B2 and zinc are good for vision
vitamins C, D, K, calcium, manganese and zinc are good for bones
vitamin K contributes to the absorption of calcium into bones
vitamin K is necessary for normal blood clotting
vitamins C, D and calcium are good for dental health
biotin, selenium and zinc are good for hair health
copper contributes to normal skin and hair pigmentation
vitamins A, B2, B3, C, biotin, iodine and zinc are good for skin health
selenium and zinc are good for nail health
iodine and selenium support normal thyroid function
iodine contributes to the normal growth of children
vitamins D, calcium, and magnesium support muscle function
vitamin B1 contributes to the normal functioning of the heart
calcium and magnesium play a role in the production of cells and tissues
calcium supports the maintenance of healthy digestion
magnesium helps in building proteins in the body
magnesium contributes to a good electrolyte balance
choline contributes to normal homocysteine metabolism
choline contributes to the maintenance of cell membrane structure and normal lipid metabolism

Composition

0.5 mg

Composition per 2 capsules:		RI*
Beta-carotene (from Dunaliella salina) (converted to vitamin A	3.0 mg 500 μg-RE**	- 63%)
Vitamin A (retinyl acetate)	150 μg	19%
Vitamin B1 (thiamine-HCl)	5.5 mg	500%
Vitamin B2 (sodium riboflavin-5’-phosphate)	4.9 mg	350%
Vitamin B3 (niacinamide)	24 mg	150%
Vitamin B5 (calcium-d-pantothenate)	12 mg	200%
Vitamin B6 (pyridoxal-5’-phosphate)	3.5 mg	250%
Folate (5-MTHF glucosamine salt, Quatrefolic®)	400 μg	200%
Vitamin B12 (50% methylcobalamin and 50% adenosylcobalamin)	50 μg	2000%
Biotin (D-biotin)	75 μg	150%
Choline (bitartrate, VitaCholine®)	110 mg	-
Vitamin C (ascorbic acid)	80 mg	100%
Vitamin D3 (vegan, Vitamin D3V®)	50 μg	1000%
Vitamin E (natural, d-alpha-tocopheryl hydrogen succinate)	22 mg-TE***	183%
Mixed tocopherols (beta, gamma, delta) (converted to vitamin E	10 mg 2 mg-TE	- 17%)
Vitamin K1 (phytomenadione)	67.5 μg	90%
Vitamin K2 (menaquinone-7, K2VITAL™ DELTA)	45 μg	60%
Calcium (carbonate from red algae, Aquamin® Calcium)	120 mg	15%
Iron (bisglycinate Ferrochel®, TRAACS®)	16 mg	114%
Iodine (potassium iodide)	150 μg	100%
Copper (bisglycinate, TRAACS®)	50%
Magnesium (hydroxide from seawater, Aquamin® Magnesium)	60 mg	16%
Molybdenum (sodium molybdate)	25 μg	50%
Selenium (L-selenomethionine)	60 μg	109%
Zinc (bisglycinate, TRAACS®)	7.5 mg	75%
Lutein (from Tagetes erecta)	6 mg	-
* RI = Reference Intake ** μg-RE = μg retinol equivalents ***mg-TE = mg d-alpha-tocopherol equivalents

Quatrefolic® is a patented product and a registered trademark of Gnosis.

Vitamin D3V® is a registered trademark of ProTecNutra Ltd.

Aquamin® is a registered trademark of Marigot Ltd.

VitaCholine®, K2VITAL™, Albion® Minerals, Ferrochel® and TRAACS® are trademarks of Balchem Corporation or its subsidiaries.

Ingredients
Minerals (calcium, magnesium, iron, zinc, selenium, molybdenum, copper, iodine), rice flour (Oryza sativa), choline bitartrate, vegetable capsule (pullulan, from fermented starch), vitamins (C, E, B3, D3, B5, B1, B2, B6, K2, A, K1, folate, biotin, B12), mixed tocopherols, lutein, anti-caking agent (magnesium salts of fatty acids), beta-carotene.

Usage
Take 2 capsules daily with a meal and water. Do not exceed the recommended dosage. This food supplement is not suitable for children up to and including 10 years of age (mandatory statement for products with more than 20 mcg of vitamin D per daily dose).

Suitable for vegetarians and vegans.

Please note:
The vitamin K in this product makes it unsuitable for simultaneous use with coumarin derivatives (anticoagulants such as acenocoumarol and phenprocoumon). These medicines are also known as vitamin K antagonists, and their effectiveness is reduced by the intake of vitamin K from food and supplements.

Storage instructions
Store dry, sealed and at room temperature, unless otherwise advised on the packaging.

Manufacturer / Distributor
Vitals Voedingssupplementen, Pieter Lieftinckweg 29, 1505 HX Zaandam

This product is a food supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store dry, sealed and at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, medication use and illness.