Vitakruid Whey protein concentrate vanilla What is protein?
Proteins are the building blocks of your body and play a crucial role in repairing and building muscle tissue. They are involved in many processes, such as the production of enzymes and hormones. Proteins are found in foods like meat, fish, dairy, legumes, and nuts.
Protein-rich food
Protein is an essential part of a balanced diet. You can find it in a wide variety of foods, such as meat, fish, dairy, legumes, and nuts.
Food Per 100 grams
Tuna 29 grams
Beef steak 23 grams
Chicken fillet 23 grams
Nuts 20 grams
Oats 13 grams
Eggs 12 grams
Tofu 12 grams
Cottage cheese 8 grams
Lentils (cooked) 9 grams
How much protein?
The amount of protein you need varies from person to person. The general recommendation is 0.8 to 1.0 grams of protein per kilogram of body weight. For intense exercise, this recommendation is slightly higher, depending on the type of exercise.
Dietary protein requirement per day per kg body weight
Minimum 0.8 to 1.0 gram
Endurance sports 1.2 to 1.6 grams
Power sports 1.5 to 2.0 grams
100% whey protein concentrate
Fresh milk naturally contains whey proteins and casein proteins. Adding enzymes causes the casein proteins to clump together. These proteins are then used to make cheese; the remaining liquid is called whey. In the past, the whey was left over from this process, so it was often fed to animals or even discarded.
Full creamy taste
The liquid whey we obtain in this way is then filtered to create a pure product. By drying the product, we obtain a concentrated protein powder with a wonderfully full and creamy flavor.
24 grams of protein per scoop
Whey Protein is a highly pure protein powder with 100% protein concentrate and minimal additives. A small amount of sucralose and vanilla extract gives it a mild flavor that isn't overly sweet. This results in a very pure protein powder. With a protein content of over 80%, one scoop contains a whopping 24 grams of protein and only 1.2 grams of sugar.
Easily soluble
During production, we ensured the powder was very fine. This ensures that whey protein dissolves well and prevents lumps. This means you can easily mix whey protein in a shaker with water or milk. You can also easily blend it with fruit in your blender!
Complete amino acid profile
Not all protein sources contain all the essential amino acids. Moreover, the ratios in which they are present vary. Proteins with a complete amino acid profile have those amino acids in precisely the ratios your body needs.
Whey Protein contains a complete amino acid profile, so it provides you with all the essential amino acids in exactly the right proportions.
Usage tip: combine with creatine and fruit
Want to maximize your results? Combine whey protein with a creatine product and easily digestible carbohydrates, like fruit. This combination improves creatine absorption. Carbohydrates and protein cause an insulin spike, which improves creatine uptake in your muscles.
- Proteins to maintain strong bones
- Proteins play a role in bone formation
- Proteins for more muscle building and muscle strength
- Proteins, for muscle recovery after physical exertion
Compound
| Nutritional values per dose (1 scoop of 30 grams) |
| Energy |
488 kJ / 115 kcal |
| Fats |
2.1 g |
| - saturated fats |
0.9 g |
| Carbohydrates |
1.2 g |
| - sugars |
1.2 g |
| Fibres |
0.2 g |
| Proteins |
24 g |
| Salty |
0.11 g |
| Amino acid profile per dose (1 scoop of 30 grams)
|
| Alanine |
1267 mg |
| Arginine |
599 mg |
| Aspartic acid |
2695 mg |
| Cysteine |
484 mg |
| Glutamic acid |
4308 mg |
| Glycine |
438 mg |
| Histidine |
438 mg |
| Isoleucine (BCAA) |
1543 mg |
| Leucine (BCAA) |
2603 mg |
| Lysine |
2258 mg |
| Methionine |
507 mg |
| Phenylalanine |
737 mg |
| Proline |
1566 mg |
| Serine |
1244 mg |
| Threonine |
1751 mg |
| Tryptophan |
369 mg |
| Tyrosine |
714 mg |
| Valine (BCAA) |
1428 mg |
Ingredients Whey protein concentrate (MILK), natural vanilla flavor (flavoring), xanthan gum (thickener), lecithin (emulsifier), sucralose (sweetener).
Usage Fill your shaker cup with 250 ml of water. Add one 30-gram scoop and shake for 5 seconds.
Manufacturer / Distributor Vitakruid BV,
Jacobus Spijkerdreef 430,
2132 PZ Hoofddorp
This product is a dietary supplement.
Do not exceed the recommended dosage.
A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.
Keep out of reach of young children.
Store in a dry, closed container at room temperature, unless otherwise advised on the label.
Consult an expert before using supplements in case of pregnancy, lactation, taking medication or illness.
