Vitakruid Sleep Complex including Valerian Magnesium Bisglycinate 90 Tablets

Vitakruid Sleep Complex including Valerian Magnesium Bisglycinate
Nutrition and sleep
Melatonin plays a key role in falling asleep. This hormone regulates our circadian rhythm. During the day, light suppresses melatonin production, while in the evening, melatonin production increases (from the pineal gland in the brain). Our bodies produce a large portion of melatonin itself; the contribution from food is minimal.

The sleep hormone can also be produced from tryptophan. The body converts tryptophan into 5-HTP, which in turn converts into serotonin. Serotonin can then be converted into melatonin. This conversion process requires various cofactors, such as magnesium, B vitamins, zinc, calcium, and amino acids. Foods rich in tryptophan generally also contain these beneficial substances. Incidentally, SleepComplex does not contain melatonin.

Foods that positively influence sleep:
- Tryptophan-rich foods such as turkey, chicken, eggs, fish, dairy, walnuts, seeds, legumes, bananas, pineapple, pumpkin, spinach, and oatmeal.
- Sleep tea made from herbs such as valerian, hops, chamomile, passion flower, lavender and lemon balm.

Foods that negatively affect sleep:
- Caffeine-containing products such as coffee, black/white/green tea, energy drinks and chocolate.
- Alcohol
- Sugary foods
- Spicy and/or spicy food
- E621 or MSG
- Eating too late in the evening (2-3 hours before bedtime)

In addition, lifestyle changes can contribute to good sleep hygiene. For example, it's important to maintain a regular sleep schedule, create a dark and quiet bedroom, and limit screen use in the evening. SleepComplex can provide additional support alongside a healthy lifestyle and diet.

A base of herbs
Valerian, passionflower, lemon balm, and green tea form the core of SleepComplex. Griffonia simplicifolia—also known as California poppy—is an African plant that naturally contains high concentrations of 5-hydroxytryptophan (5-HTP). This 5-HTP is the converted form of the essential amino acid tryptophan. It acts as an intermediate step in the conversion of tryptophan to serotonin. 5-HTP serves as a building block for serotonin and is therefore a precursor to melatonin.

Well-absorbable magnesium bisglycinate
Magnesium is a mineral that promotes good mental balance and contributes to fitness. This makes it a valuable addition to the herbs in SleepComplex. Magnesium bisglycinate is bound to two glycine molecules, resulting in an amino acid chelated form. This structure is so robust that the mineral reaches the intestines intact and can be fully absorbed.

Safe form of vitamin B6
In SlaapComplex, vitamin B6 is included in the biologically active form of pyridoxal-5-phosphate (P-5-P). There are currently no known side effects attributable to this form based on recent scientific research. Furthermore, the vitamin B6 dosage in SlaapComplex (1 mg) is well below the maximum safe daily dose (21 mg). Magnesium requires vitamin B6 for cell absorption.

Folate helps absorption of magnesium and B12
Folate (5-MTHF) is the biologically active form of folic acid and is therefore better absorbed. It also enhances the absorption of both magnesium and vitamin B12. SlaapComplex contains the vitamin B12 form methylcobalamin, a biologically active form that no longer needs to be converted in the body.

Approved health claims:
- Magnesium, vitamin B6 and vitamin B12 help with fatigue, support energy levels and contribute to fitness
- Magnesium, vitamin B6 and vitamin B12 are good for the nervous system and beneficial for mental balance
- Vitamin B6, vitamin B12 and folic acid support the immune system
- Vitamin B6 also regulates hormone activity
- Folic acid contributes to extra energy in case of fatigue and to fitness
- Folic acid contributes to resistance to stress and to mental resilience

Health claim pending European approval:
- Valerian, passion flower and lemon balm are natural sedatives, contribute to normal resistance to stress and help to relax the body and mind
- Valerian, passion flower, lemon balm and green tea help promote sleep readiness, support a good night's sleep and help you wake up refreshed
- Green tea is good for energy levels, supports the immune system and is beneficial for good mental balance

Compound

Composition per dose (1 tablet):		RI*
Valerian extract (0.8% valerenic acids)	150 mg	**
Passion flower extract (3.5% vitexin)	100 mg	**
Griffonia simplicifolia extract	100 mg	**
of which:
20% 5-HTP	20 mg	**
Lemon balm extract (5% rosmarinic acid)	50 mg	**
Green tea extract	80 mg	**
of which:
40% L-Theanine	32 mg	**
10% EGCG (epigallocatechin-3-gallate)	8 mg	**
Magnesium (bisglycinate)	60 mg	16%
Vitamin B12 (methylcobalamin)	25 mcg	1000%
Folic acid (folate, 5-MTHF calcium salt)	100 mcg	50%
Vitamin B6 (pyridoxal-5-phosphate)	1 mg	71%
* Reference Intake ** No RI established

Ingredients
Microcrystalline cellulose (bulking agent), Magnesium (bisglycinate), Valerian extract (Valeriana officinalis), Passion flower extract (Passiflora incarnata), Griffonia simplicifolia extract, Green tea extract (Camellia sinensis), stearic acid (anti-caking agent), Lemon balm extract (Melissa officinalis), magnesium stearate (anti-caking agent), HPMC (glazing agent), polyethylene glycol (humectant), Vitamin B6 (pyridoxal-5-phosphate), Folic acid (folate, 5-MTHF calcium salt), Vitamin B12 (methylcobalamin).

Usage
Take one tablet daily. Follow the recommended dosage.

Green tea:
Maximum dose of ECGC is 800 mg per day.
Do not consume on an empty stomach or in combination with other green tea products.
Not suitable for children under 18 years, during pregnancy or breastfeeding.

Storage instructions
Store in a dry, dark place at room temperature (15-25°C).

Manufacturer / Distributor
Vitakruid BV, Jacobus Spijkerdreef 430, 2132 PZ Hoofddorp

This product is a dietary supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store in a dry, closed container at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, taking medication or illness.