Vitakruid SleepComplex incl. Valerian Magnesium Bisglycinate 90 Tablets

Vitakruid SleepComplex including Valerian Magnesium Bisglycinate

Nutrition and sleep
Melatonin plays an important role in falling asleep. This hormone regulates our circadian rhythm; during the day there is light and melatonin production is suppressed, while in the evening (from the pineal gland in the brain) melatonin production increases. Our body produces a large part of its own melatonin, with only a small contribution from food.

The sleep hormone can also be produced from tryptophan. The body converts tryptophan into 5-HTP, which in turn changes into serotonin. Serotonin can then be converted into melatonin. Various cofactors are needed for this conversion process, such as magnesium, B vitamins, zinc, calcium, and amino acids. Foods rich in tryptophan typically also contain these supportive substances. Melatonin is not included in SleepComplex, however.

Foods with a positive influence on sleep:
- Tryptophan-rich foods such as turkey, chicken, eggs, fish, dairy, walnuts, seeds, legumes, bananas, pineapple, pumpkin, spinach, and oatmeal.
- Sleep tea made from herbs such as valerian, hops, chamomile, passionflower, lavender, and lemon balm.

Foods with a negative influence on sleep:
- Caffeine-containing products such as coffee, black/white/green tea, energy drinks, and chocolate.
- Alcohol
- Sugary foods
- Spicy or hot foods
- E621 or MSG
- Eating too late in the evening (2-3 hours before bedtime)

In addition, lifestyle changes can contribute to good sleep hygiene. For example, it is important to maintain a regular sleep schedule, create a dark and quiet bedroom, and limit screen use in the evening. SleepComplex can provide extra support in addition to a good lifestyle and a healthy diet.

A base of herbs
Valerian, passionflower, lemon balm, and green tea form the core of SleepComplex. Griffonia simplicifolia – also known as the African sleep cap – is an African plant that naturally contains a high concentration of 5-hydroxytryptophan (5-HTP). This 5-HTP is the converted form of the essential amino acid tryptophan. The substance acts as an intermediate step in the development of tryptophan to serotonin. 5-HTP serves as a building block for serotonin and is therefore a precursor to melatonin.

Well-absorbable magnesium bisglycinate
Magnesium is a mineral that is beneficial for a good mental balance and contributes to fitness. This makes it a valuable addition to the herbs in SleepComplex. In magnesium bisglycinate, the mineral is bound to two glycine molecules, resulting in an amino acid chelated form. This structure is so robust that the mineral reaches the intestines intact and can be fully absorbed there.

Safe form of vitamin B6
In SleepComplex, vitamin B6 is included in the biologically active form of pyridoxal-5-phosphate (P-5-P). There are currently no known side effects that can be attributed to this form based on recent scientific research. Moreover, the dosage of vitamin B6 in SleepComplex (1 mg) is well below the maximum safe daily dose (21 mg). Magnesium needs vitamin B6 to be absorbed into the cells.

Folate helps absorb magnesium and B12
Folate (5-MTHF) is the biologically active form of folic acid and is therefore better absorbed. In addition, it enhances the absorption of both magnesium and vitamin B12. SleepComplex contains the vitamin B12 form methylcobalamin, a biologically active form that does not need to be converted in the body.

Claims
Approved health claims: - Magnesium, vitamin B6 and vitamin B12 help with fatigue, support energy levels and contribute to fitness - Magnesium, vitamin B6 and vitamin B12 are good for the nervous system and beneficial for mental balance - Vitamin B6, vitamin B12 and folic acid support the immune system - Vitamin B6 also regulates hormone activity - Folic acid contributes to extra energy during fatigue and to fitness - Folic acid contributes to resistance to stress and mental resilience Health claims awaiting European approval: - Valerian, passionflower and lemon balm are natural calming agents, contribute to normal resistance to stress and help to relax body and mind - Valerian, passionflower, lemon balm and green tea help promote readiness for sleep, support sleep and help wake up refreshed - Green tea is good for energy levels, supports the immune system and is beneficial for a good mental balance

Composition

Composition per dose (1 tablet):		RI*
Valerian extract (0.8% valerenic acids)	150 mg	**
Passionflower extract (3.5% vitexin)	100 mg	**
Griffonia simplicifolia extract	100 mg	**
of which:
20% 5-HTP	20 mg	**
Lemon balm extract (5% rosmarinic acid)	50 mg	**
Green tea extract	80 mg	**
of which:
40% L-Theanine	32 mg	**
10% EGCG (epigallocatechin-3-gallate)	8 mg	**
Magnesium (bisglycinate)	60 mg	16%
Vitamin B12 (methylcobalamin)	25 mcg	1000%
Folic acid (folate, 5-MTHF calcium salt)	100 mcg	50%
Vitamin B6 (pyridoxal-5-phosphate)	1 mg	71%
* Reference Intake ** No RI established

 

Ingredients
Microcrystalline cellulose (bulking agent), Magnesium (bisglycinate), Valerian extract (Valeriana officinalis), Passionflower extract (Passiflora incarnata), Griffonia simplicifolia extract, Green tea extract (Camellia sinensis), stearic acid (anti-caking agent), Lemon balm extract (Melissa officinalis), magnesium stearate (anti-caking agent), HPMC (glazing agent), polyethylene glycol (humectant), Vitamin B6 (pyridoxal-5-phosphate), Folic acid (folate, 5-MTHF calcium salt), Vitamin B12 (methylcobalamin).

Usage
Take 1 tablet daily. Do not exceed the recommended dose.Green tea:Maximum dose of ECGC is 800 mg per day. Do not consume on an empty stomach or in combination with other green tea products.Not suitable for children under 18, during pregnancy, or breastfeeding.

Storage advice
Store dry, dark, and at room temperature (15-25°C).

Responsible for marketing
Vitakruid BV

This product is a dietary supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store dry, sealed, and at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, medication use, and illness.