Vitakruid Magnesium Complex Taurate Malate Bisglycinate Magnesium in food
Magnesium is found in many different foods, but seeds are particularly rich in this mineral. Green vegetables, grains, nuts, bananas, and cocoa are also good sources. In the Netherlands, we get most of our magnesium from bread, rice, grain products, dairy (substitutes), and other non-alcoholic beverages.
Food Per 100 grams
Hemp seed 700 mg
Pumpkin seeds 535 mg
Cocoa powder 525 mg
Brazil nuts 410 mg
Sunflower seeds 363 mg
Sesame seeds 370 mg
Chia seeds 335 mg
Magnesium Complex: four easily absorbed forms in one jar!
With Magnesium Complex, you get four easily absorbable forms of magnesium that we normally offer separately, now in one convenient supplement. This means you can benefit from the unique advantages of magnesium malate, taurate, bisglycinate, and citrate. So you have a versatile supplement at your fingertips!
Magnesium forms with the best absorption
The various forms of magnesium can be divided into two categories: organically bound and inorganically bound. The organic forms—such as magnesium malate, taurate, bisglycinate, and citrate—are more bioavailable and better absorbed.
Optimal absorption through amino-chelated forms
When magnesium is combined with an amino acid—such as magnesium taurate and magnesium malate—the mineral is better protected from gastric juices. These variants, known as amino-chelated forms of magnesium, have a stronger structure, allowing them to remain intact until they reach the intestines. This results in better absorption and fewer gastrointestinal complaints compared to unchelated forms.
Taurate and bisglycinate
Magnesium bisglycinate and taurate are both organic, amino-chelated forms of magnesium. Magnesium bisglycinate consists of magnesium and two (bis)glycine molecules, while magnesium taurate is chelated with l-taurine, an amino acid-like substance.
When magnesium is bound to glycine or l-taurine, it can more easily cross the blood-brain barrier. This allows these forms of magnesium to be better absorbed into brain tissue.
Citrate and malate
Magnesium Complex also contains magnesium malate and citrate. Magnesium is bound to malic acid (malate) and citric acid (citrate). These acids are both part of the citric acid cycle, which provides energy to our cells. Moreover, these forms of magnesium are relatively well absorbed into muscle tissue.
Magnesium Complex contains B6 in the form of pyridoxal-5-phosphate (P-5-P). This form has better bioavailability and is the safest form of vitamin B6.
Magnesium Complex capsules for ease of swallowing
Some people found the Magnesium 200 Complex tablets too large and difficult to swallow. That's why we now offer the same product in capsule form. These capsules contain the same high-quality ingredients as the tablets, but their smaller size makes them much easier to take.
Vitamin B6 as pyridoxal-5-phosphate:
Vitamin B6 has been added to the formula to support the effect of magnesium.
The vitamin contributes to a good energy supply in the muscles and activates the natural energy in the body.
It is also beneficial for good mental balance and concentration.
- Magnesium plays a role in bone formation and maintaining strong bones.
- Magnesium is good for brain function, mood, cell division, memory, learning performance and concentration.
- Magnesium helps maintain normal protein synthesis, electrolyte balance and normal energy-yielding metabolism.
- Magnesium is important for strong teeth.
- Magnesium is good for the muscles and the nervous system.
- Magnesium has a beneficial effect on reducing fatigue and listlessness.
- Vitamin B6 is good for the production of red blood cells, protein production and cysteine production.
Compound
| Composition per dose (1 vegan capsule): |
RI* |
| Magnesium (taurate) |
20 mg |
5% |
| Magnesium (malate) |
20 mg |
5% |
| Magnesium (bisglycinate) |
20 mg |
5% |
| Magnesium (citrate) |
50 mg |
5% |
| L-Taurine |
210 mg |
** |
| Vitamin B6 (pyridoxal-5-phosphate) |
0.28 mg |
20% |
* Reference Intake
** No RI established |
|
|
Ingredients Magnesium taurate, L-taurine, Magnesium citrate, magnesium bisglycinate, magnesium malate, stearic acid (anti-caking agent), HPMC (capsule), Vitamin B6 (pyridoxal-5-phosphate).
Usage Take 1 to 3 capsules daily. Follow the recommended dosage.
Not suitable for children under 3 years.
Manufacturer / Distributor Vitakruid BV,
Jacobus Spijkerdreef 430,
2132 PZ Hoofddorp
This product is a dietary supplement.
Do not exceed the recommended dosage.
A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.
Keep out of reach of young children.
Store in a dry, closed container at room temperature, unless otherwise advised on the label.
Consult an expert before using supplements in case of pregnancy, lactation, taking medication or illness.
