Vitakruid Creatine Monohydrate 1000mg 180 Tablets

Vitakruid Creatine monohydrate 1000mg
Creatine in your daily diet
Creatine is a naturally occurring substance that we partly ingest through our diet and partly synthesized by our body from the amino acids arginine, glycine, and methionine. However, the amount of creatine present in our diet is very limited. Creatine Monohydrate contains 1 gram of creatine per tablet. To obtain these amounts through your diet, you would need to consume 100 grams of herring (6.5-10 grams per kilogram) or 233 grams of beef (4.5 grams per kilogram) daily.

Creatine stimulates muscle growth during explosive strength efforts
Creatine helps improve performance during explosive strength efforts with a daily intake of at least three grams. It also stimulates the growth of lean body mass during high-intensity exercises, such as sprinting or weightlifting. Creatine is therefore ideal for athletes who want to get the most out of their training.

Creatine provides more power during explosive strength efforts
Creatine helps improve performance during explosive strength efforts with a daily intake of at least three grams. It also supports the growth of lean muscle mass during intense activities like sprinting and weightlifting. This makes it an excellent supplement for athletes who want to get the most out of their training.

Mechanism of action of creatine
During high-intensity exercise, our body uses ATP as an energy source. However, the ATP stores in our cells are limited and must be replenished quickly. Creatine phosphate plays a crucial role in the rapid regeneration of ATP.

Our bodies naturally produce creatine phosphate, although research shows that we can increase our muscle creatine phosphate stores by an average of 20% with creatine supplementation. This increased store leads to greater muscle strength during physical exertion.

100% pure Creatine Monohydrate
Research shows that creatine monohydrate is the most effective form of creatine. In this variant, each creatine molecule is linked to a water molecule, which provides additional stability. Furthermore, creatine monohydrate dissolves easily and is easily absorbed by the body.

Particle size of 200 mesh
Our creatine tablets are made from extremely fine and pure creatine powder, achieved through an advanced micronization process to a particle size of 200 mesh. This means the powder is finely honed to fit through a sieve with 200 openings per square inch. This fineness guarantees a consistent particle size, resulting in a concentrated product. Thanks to the 200 mesh particle size, the tablets offer the same optimal absorption as our creatine powder.

Improve the absorption of Creatine Monohydrate
When the Creatine Monohydrate tablets are taken together with a sugar and/or protein-containing drink, this can further promote the absorption of Creatine Monohydrate in the body.

Research suggests that creatine is better absorbed when taken with sugars. This effect is likely due to insulin, a hormone released when sugars and proteins are consumed. Insulin not only supports the uptake of sugars into cells but also plays a role in improving creatine absorption.

However, optimal absorption of creatine monohydrate required a significant amount of sugar. Researchers therefore investigated whether some of the sugar could be replaced with protein. They discovered that this combination further increased creatine retention in the body.

To maximize absorption, we recommend combining creatine with sugars and/or proteins. A good option, for example, is to take creatine with a piece of fruit and our Elite Whey Protein.

Creatine Monohydrate tablets for convenience
Creatine monohydrate can sometimes be a bit difficult to take, as you always have to mix it with water. That's why we now also offer our creatine monohydrate in tablet form, perfect for on the go. The main difference between the tablets and the powder is the dosage: each tablet contains 1 gram of creatine, while one scoop of powder provides 3 grams of creatine. To achieve the desired effect, you need to take 3 tablets of creatine monohydrate.

This gives you the same scientifically proven benefits, but with the convenience of a tablet. Ideal for anyone who wants to easily and accurately dose their creatine intake, without the hassle of mixing or measuring.

- Creatine increases physical performance in successive bursts of short, high-intensity exercise
- Creatine helps improve performance during explosive strength efforts
- Creatine stimulates muscle growth/(fat-free) muscle mass during explosive strength efforts
- Creatine improves performance during explosive strength efforts
- Creatine increases physical performance in successive series of short, high-intensity exercises with increased demand for sports (performance)
- Creatine supports more/stronger muscles/muscle building/muscle strength during/in combination with explosive strength efforts
- Creatine is specially balanced for athletes
- Creatine for more power during explosive strength efforts
- Daily use of creatine can enhance/increase the effect of strength training in people over 55 years of age.

Compound

Composition per dose (1 tablet):
Creatine Monohydrate	1000 mg

Ingredients
Creatine (monohydrate), microcrystalline cellulose (bulking agent), magnesium salts of natural fatty acids (anti-caking agent)

Usage
Take 1 to 3 tablets daily. Follow the recommended dosage.

Manufacturer / Distributor
Vitakruid BV, Jacobus Spijkerdreef 430, 2132 PZ Hoofddorp

This product is a dietary supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store in a dry, closed container at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, taking medication or illness.