TerraSana Arame 100.00 Gram

TerraSana Arame

Arame is naturally rich in iodine; excessive use can lead to thyroid problems. The EFSA (European Food Safety Authority) recommends an upper limit of 0.6 mg of iodine per day for adults.

Ingredients
Dried organic arame seaweed. * = from organic farming

Nutritional value

Nutritional value per 100g

Energy (kJ)	993	kJ
Energy (kcal)	239	kcal
Protein total	9.6	g
Carbohydrates total	24.1	g
Sugars	1.4	g
Fat total	1.9	g
Fat saturated	0.9	g
Dietary fiber	43.8	g
Iodine	22600	mcg
Salt	10.0	g

Use
Use seaweed a maximum of 2-3 times a week. Rinse arame several times; soak (approx. 5 minutes); drain; discard the soaking water and, if desired, cook with other vegetables in water (approx. 15 minutes). Season with ginger, garlic, shoyu, and mirin.

Storage advice
Store dry and sealed.

Responsible for placing on the market
Terrasana Natuurvoeding BV IV