Success books Fat heals sugar is deadly 1.00 Book

Success Books Fat Heals, Sugar Kills

This book explains how sugar and refined carbohydrates are destroying our health. It also unveils new evidence and the latest science behind the incredible healing potential of dietary fats, and explains why certain fats are now even considered our most powerful and healthy superfoods.

For decades, we have avoided fat like the plague, eating low-fat this and lean that, opting for egg whites instead of yolks, and trimming every trace of fat from our meat, all to comply with the widely accepted recommendation to reduce our fat intake. We have generally succeeded in reducing our total fat intake and replacing it with more supposedly healthy carbohydrates – largely in the form of refined grains and sugar. What has been the consequence of this? Obesity has reached an all-time high.

Diabetes and metabolic disorders are now epidemic. Heart disease is still our number one cause of death. We have dutifully followed the advice of the 'experts' and as a result, we are now sicker than ever before. What went wrong? Thank the sugar industry. Through clever marketing, deception, flawed science, and strong lobbying, the sugar industry has managed to divert attention from itself and blame fat, especially saturated fat, for our poor health.

We fell for it hook, line, and sinker. Replacing fat with carbohydrates has been the worst nutritional blunder of the twentieth century and has led to the skyrocketing numbers of chronic diseases we see today. Fortunately, there is a solution – eliminate refined carbohydrates and reintroduce good fats into the diet. New research shows that fats are essential nutrients with important functions, and can be used to help prevent or even halt heart disease, diabetes, cancer, Alzheimer's, and many other chronic diseases caused or exacerbated by the overconsumption of refined carbohydrates.

About the author: Bruce Fife is a naturopathic physician, author, speaker, and certified nutritionist. He has written over twenty books, most of them about coconut oil. As such, he is also referred to as the coconut guru, and many respectfully call him Doctor Coconut.

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