Success Books The 45 Most Healing Vegetables 1.00 Piece

Succesboeken The 45 most medicinal vegetables

The 45 most medicinal vegetables can certainly be considered a culinary guide. The almost 'forgotten' vegetables such as alfalfa, kale, parsnip and chard are given the value they deserve, and relatively unknown vegetables such as cassava, chayote and bok choy are rightly brought to attention. All in all, there are many possibilities to incorporate the necessary variety in color, taste and shape into healthy meals, because eating vegetables does not have to be boring or tasteless.

Anyone who wants to take responsibility for boosting their health in a natural and, above all, safe way, will also find plenty to their liking in this book. This includes simple yet effective remedies such as beetroot for high blood pressure, garlic and olives in the prevention of cardiovascular diseases, horseradish to care for the respiratory tract or bitter melon to better regulate blood sugar levels. But with vegetables, we can also offer a lot of resistance to the monster 'cancer', as clearly shown with broccoli, watercress, and shiitake.

The 45 most medicinal vegetables contains a wealth of information, making it suitable as a reference work on the bookshelf for anyone working in the health sector, or within reach in the kitchen for every meal preparer.

Thomas Dijkman was interested in healthy food from a young age, especially regarding fruits and vegetables. He read dozens of books and hundreds of scientific articles about healthy food.

He made healthy food a self-study subject by researching over 700 articles on the medicinal properties of vegetables, fruits, nuts, seeds, dairy, and plants.

He regularly receives requests to publish articles in trade journals. One of these articles was the impetus for this book. This book contains only a portion of the knowledge gained by author Thomas Dijkman.

Did you know that

* beetroot is very good for high blood pressure?
* cauliflower has anti-inflammatory properties?
* kale contains omega 3 and omega 6 fatty acids?
* it has been scientifically proven that regular consumption of broccoli
has a cancer-preventing effect?
* mushrooms are good for cardiovascular diseases and packed with
vitamins?
* heating vegetables in the microwave causes all the energy in those
vegetables to be lost?
* garlic can prevent arteriosclerosis?
* horseradish is a natural diuretic, without side effects?
* this book is full of healthy facts?

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