Rineke Books Knowing about delicious food 1 1 Pieces

Rineke Books Knowing about delicious food 1
We make food choices over and over again every day. Often unconsciously, often based on advertising or slogans on packaging. But knowledge is often lacking. After all, we learned very little about nutrition in school. By "knowing about your food," you can now make conscious choices for your health.

With this book, the author shows that delicious and healthy food go hand in hand. And that you can easily turn every meal and snack into something healthy. This way, you'll be doing your health a world of good, time and time again!

The author, Rineke Dijkinga, works as a naturopath and orthomolecular physician. She has been teaching nutritional courses for years. During these courses, she explains the beneficial effects of healthy (primarily organic) foods, herbs, and spices on our energy, mood, and weight.

The recipes, which she largely developed herself, and the information covered in these courses have been compiled in this book by popular demand. After years of courses, it's becoming increasingly clear: changing your eating habits is difficult. But… if you understand what your body needs and how you might be unknowingly hindering your own health, you can start working on nutrition. You'll usually quickly become motivated because healthy eating can quickly bring about changes in your energy, even if you've been experiencing symptoms for some time.

This book isn't a new diet. It's a way to take good care of yourself every day. So that everyone can achieve their optimal energy level, even if you have complaints or illnesses. Of course, cookbooks abound, but clear explanations of the beneficial effects of ingredients are scarce. This book changes that. Each recipe includes several health tips, and the back of the book lists the health benefits of most ingredients, in alphabetical order.

The recipes in this book are aimed at:
• Prevention: staying healthy, growing old healthily.
• Overweight in combination with diabetes and blood sugar level problems such as hypoglycemia and hyperinsulinemia.
• Intestinal complaints such as constipation, spastic bowels, food intolerances and chronic intestinal inflammation.
• Cardiovascular diseases, circulation problems and cholesterol complaints.
• Brain complaints (mood, memory, behavioral problems).
• Energy and acid/base balance in both top athletes and tired people.

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Manufacturer / Distributor
Nutri-Dynamics Health Products BV, The Trumpet 1860, 1967 DB Heemskerk