* per dose of 50 grams dissolved in 750 ml of water
Usage 1 serving per day. General recommendation for fluid intake during activities > 60 minutes: Drink before exercise if needed. Drink approximately 150-200 ml every 15 minutes during exercise. Mixing instructions: 1 Serving: Mix 50 g (approx. 3 scoops, included) in 750 ml water for an isotonic formulation.