Orthica Vitamin D-10Are you looking for a basic vitamin D (cholecalciferol) supplement, in small and easy-to-take tablets? Vitamin D3 plays a role in maintaining strong bones and teeth and also contributes to good immunity. Orthica's Vitamin D-10 mcg can be used as a supplement to your diet.
How much vitamin D per day is needed?
For most people, the daily recommended (minimum) amount of vitamin D is 10 micrograms (source: Voedingscentrum). However, many people need more vitamin D because their skin does not produce enough of it under the influence of the sun. You can find Vitamin D in fatty fish, eggs, butter, margarine and mushrooms. Vitamin D contributes to the proper absorption of calcium from food.
For most people, the daily recommended (minimum) amount of vitamin D is 10 micrograms (source: Voedingscentrum). However, some people need more vitamin D because their skin does not produce enough of it under the influence of the sun or they do not get enough from their diet.
The Health Council advises the following groups to take an additional 10mcg of vitamin D:
Children up to 4 years;
Individuals aged 4 to 50 (women) or 70 (men) who have dark skin or do not get enough outdoor exposure;
Women up to 50 years old who wear a veil;
Pregnant or breastfeeding women;
Individuals aged 50 (women) or 70 (men) and older who have light skin and get sufficient outdoor exposure.
Who is recommended a Vitamin D3 supplement?
The provision of vitamin D from food and sunlight is not always sufficient. This can be due to insufficient sunlight or insufficient vitamin D in the diet. And in some situations, the need for vitamin D is increased. Such as in children up to 4 years old, pregnant women, women over 50, men over 70, people with dark skin or people who wear skin-covering clothing. D-10 is a small and easy-to-take tablet and can be used as a supplement to the diet. And in some situations, the need for vitamin D3 is specifically increased. Such as in children up to 4 years old, pregnant women, women over 50, men over 70, people with dark skin or people who wear skin-covering clothing.
Contains no yeast, synthetic preservatives, synthetic colours, fragrances and flavours. Suitable for vegetarians.
Claims
- Maintains strong bones and teeth
- Is good for the muscles
- Helps the immune system
Composition
| Composition per daily dose of 1 tablet: | | %RI* |
| Vitamin D3 (cholecalciferol) (400 IU) | 10 mcg | 200% |
| *RI = Reference Intake | | |
Ingredients
Sweetener (xylitol), dextrose, bulking agent (microcrystalline cellulose), anti-caking agent (talc, stearic acid, magnesium stearate), cholecalciferol.
Usage
The recommended dose is 1 tablet per day, unless otherwise advised. Preferably take during or after a meal. Suitable for children from 3 years of age. Contains natural sugar and sweetener. Excessive use may have a laxative effect.
Suitable for children from
3
Storage advice Store dry and at room temperature.
Responsible for marketingMCO Health BV - Orthica
This product is a food supplement.
Do not exceed recommended dosage.
A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.
Keep out of reach of young children.
Store dry, sealed and at room temperature, unless otherwise advised on the label.
Consult an expert before using supplements in case of pregnancy, lactation, medication use and illness.
