Orthica Vitamin D-10 120 Tablets

Orthica Vitamin D-10
Looking for a basic vitamin D (cholecalciferol) supplement in small, easy-to-take tablets? Vitamin D3 plays a role in maintaining strong bones and teeth and contributes to a healthy immune system. Orthica's Vitamin D-10 mcg can be used as a supplement to your diet.

How much vitamin D is needed per day?
For most people, the recommended daily (minimum) amount of vitamin D is 10 micrograms (source: Netherlands Nutrition Centre). However, many people need more vitamin D because their skin doesn't produce enough of it under the influence of the sun. Vitamin D is found in oily fish, eggs, butter, margarine, and mushrooms. Vitamin D contributes to the proper absorption of calcium from food.
For most people, the recommended daily (minimum) amount of vitamin D is 10 micrograms (source: Nutrition Centre). However, some people need more vitamin D because their skin doesn't produce enough of it under the influence of the sun or because they don't get enough from their diet.

The Health Council advises the following groups to supplement their diet with 10mcg of vitamin D:
Children up to 4 years;
Persons aged 4 to 50 (women) or 70 (men) who have dark skin or do not spend enough time outdoors;
Women under 50 years of age who wear a veil;
Women who are pregnant or breastfeeding;
Persons aged 50 (women) or 70 (men) who have a light skin colour and who spend sufficient time outdoors.

Who is recommended to take Vitamin D3 supplements?
Vitamin D intake from food and sunlight isn't always sufficient. This can be due to insufficient sunlight or insufficient vitamin D in the diet. In some situations, the need for vitamin D is increased, such as in children under 4 years old, pregnant women, women over 50, men over 70, people with dark skin, or people who wear skin-covering clothing. D-10 is a small, easy-to-take tablet and can be used as a dietary supplement. In some situations, the need for vitamin D3 is specifically increased, such as in children under 4 years old, pregnant women, women over 50, men over 70, people with dark skin, or people who wear skin-covering clothing.

Contains no yeast, synthetic preservatives, artificial colors, flavors, or fragrances. Suitable for vegetarians.

- Maintain strong bones and teeth
- Is good for the muscles
- Helps the immune system

Compound

Composition per daily dose of 1 tablet:		%RI*
Vitamin D3 (cholecalciferol) (400 IU)	10 mcg	200%
*RI = Reference Intake

Ingredients
Sweetener (xylitol), dextrose, bulking agent (microcrystalline cellulose), anti-caking agent (talc, stearic acid, magnesium stearate), cholecalciferol.

Usage
The recommended dosage is 1 tablet per day, unless otherwise advised.
Preferably take during or after a meal.
Suitable for children aged 3 years and older.
Contains natural sugar and sweetener. Excessive consumption may have a laxative effect.

Storage instructions
Store in a dry place at room temperature.

Manufacturer / Distributor
Orthica, Answer number 1733, 1300 WE Almere

This product is a dietary supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store in a dry, closed container at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, taking medication or illness.