Brazil nuts unroasted raw These Brazil nuts originate from Bolivia and are among the healthiest nuts. Brazil nuts contain many minerals, including selenium, copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc. Brazil nuts grow on a tree in a fruit that contains an average of 17 Brazil nuts. Brazil nuts are grown only in Bolivia and Brazil.
Ingredients BRAZIL NUTS
Nutritional value
Nutritional value per 100 grams:
Energy
2730/650
kJ/kCal
Proteins
13
g
Carbohydrates
12.2
g
Of which sugars
2.3
g
Dietary fiber
8.6
g
Total fat
68
g
Of which saturated
16.1
g
Monounsaturated
23
g
Polyunsaturated
24.1
g
Usage Eat about six Brazil nuts two to three times a week. Don't exceed the recommended amount.
Save Store in a cool, dry place.
Manufacturer / Distributor Nova Vitae BV,
Elbow 1,
6713 KP Ede