Nova Vitae Nutritional Yeast Flakes Garlic & Parmesan Nutritional yeast flakes are a popular food known for their nutty, cheesy flavor and excellent nutritional value. Now, with the addition of garlic and Parmesan, these flakes offer not only the familiar health benefits but also an enhanced flavor experience. This makes them a perfect addition to all kinds of dishes, from pasta to salads.
Nutritional yeast flakes are naturally rich in B vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, and often also B12 (if the product is fortified). These vitamins are essential for energy production, the nervous system, and metabolism.
Source of proteins:
Nutritional yeast flakes contain a high level of protein, including all nine essential amino acids, making them a complete protein source. This is especially valuable for vegetarians and vegans looking for plant-based proteins.
Low in calories and fat:
These flakes are naturally low in fat and calories, making them a healthy addition to meals without having to worry about extra calories.
Rich in fiber:
Nutritional yeast flakes are an excellent source of dietary fiber, with about 4 to 5 grams of fiber per 15 grams (about 2 tablespoons). Fiber aids digestion, promotes healthy gut flora, and helps regulate blood sugar levels.
Antioxidants and taste:
Besides the nutritional value of the nutritional yeast flakes themselves, the added garlic and Parmesan flavors provide a delicious, savory twist. Garlic is rich in antioxidants like allicin, which help fight free radicals and support the immune system.
Vegan alternative to Parmesan:
Despite the Parmesan flavor, these flakes are still completely plant-based, making them a great vegan substitute for traditional Parmesan. They can be sprinkled over pasta, popcorn, salads, and more to add a rich, savory flavor.
Nutritional yeast flakes with garlic and Parmesan not only offer the well-known nutritional benefits of nutritional yeast, such as a high content of B vitamins, protein, and fiber, but also enhance your dishes with an extra layer of flavor. Whether you're vegan or simply looking for a healthy seasoning, these flakes are a versatile and nutritious addition to your kitchen.
Compound Composition/Nutritional value per 100 grams:
per 100 grams:
Energy 1477 kJ / 353 kcal
Fat 5 grams
of which saturated 1 gram
Carbohydrates 41 grams
of which sugars < 0.5 grams
Fiber 18 grams
Protein 45 grams
Salt < 4 grams
Thiamine / Vitamin B1 2 mg 182%
Riboflavin / Vitamin B2 5 mg 357%
Niacin / Vitamin B3 33 mg 236%
Pantothenic acid / Vitamin B5 9 mg 180%
Pyridoxine / Vitamin b6 3 mg 200%
Biotin / Vitamin B7 18 mcg 36%
Folate / Vitamin B9 1800 mcg 450%
Choline 200 mg 45%
Ingredients Nutritional yeast (Saccharomyces cerevisiae, inactive), natural flavor and salt.
This product is suitable for both vegetarians and vegans.
This product is Kosher and Halal certified.
Usage Cheese substitute: The garlic and Parmesan flavor makes these nutritional yeast flakes an ideal substitute for grated cheese in various dishes.
Umami Flavor: Add them to soups, sauces, stews, or use them as a seasoning over roasted vegetables.
Healthy snack: Sprinkle them over popcorn or crackers for a nutritious and tasty snack.
Storage instructions Store in a cool, dark, dry place out of reach of children.
Manufacturer / Distributor Nova Vitae,
Elbow 1,
6713 KP, Ede
This product is a dietary supplement.
Do not exceed the recommended dosage.
A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.
Keep out of reach of young children.
Store in a dry, closed container at room temperature, unless otherwise advised on the label.
Consult an expert before using supplements in case of pregnancy, lactation, taking medication or illness.
