Nova Vitae Nutritional Yeast Flakes Gluten-FreeWhat are the ingredients of nutritional yeast flakes?
Nutritional yeast flakes are made from Saccharomyces Cerevisiae, a single-celled fungus. This fungus is also used as brewer's, wine, and baker's yeast. However, the difference is that nutritional yeast flakes are deactivated. This means they are no longer "live" and have no leavening power.
What are the health benefits of nutritional yeast flakes?
Nutritional yeast flakes are exceptionally healthy and packed with benefits. They are an excellent source of protein, with all the essential amino acids your body needs. Just one tablespoon of nutritional yeast flakes already contains 2 grams of protein, making it a valuable addition if you want to increase your protein intake. In addition, nutritional yeast flakes are rich in B vitamins and contain a range of minerals that support your health. Discover the countless health benefits of nutritional yeast flakes and add them to your meals for a nutritious boost.
What is the recommended daily amount of nutritional yeast flakes?
The packaging recommends 1 to 2 tablespoons per day. But why limit yourself? Go for strong nails, shiny hair, and radiant skin! Nutritional yeast flakes can be used both hot and cold. Add them to your grilled cheese (yes, really!), scrambled tofu, risotto, or use them as a crispy cheese layer on your lasagna. Enjoy the versatility of nutritional yeast flakes and experience the benefits for yourself.
How can you use nutritional yeast flakes?
Nutritional yeast flakes are versatile and can be used in various ways. Sprinkle them directly from the package over pasta, salads, or soups for a delicious flavor boost. They are even delicious on a piece of fresh bread drizzled with olive oil. Additionally, you can use nutritional yeast flakes in various savory sauces, such as vegan béchamel and cheese sauce, to create a delicious cheesy flavor. Discover the many culinary possibilities of nutritional yeast flakes and give your dishes a flavorful and nutritious boost.
What are the differences between brewer's yeast and nutritional yeast?
Nutritional yeast, also known as nooch, is produced from brewer's yeast. The yeast is cultivated for several days on a substrate of glucose from sugar beets and then heated, rendering the yeast inactive. This process distinguishes nutritional yeast from active brewer's yeast.
Is nutritional yeast suitable for vegetarians?
Nutritional yeast is a vegetarian option. Yeasts are microorganisms, a type of fungi, used in the fermentation process of dough, which contributes to bread rising. Since yeasts are single-celled organisms, they do not belong to the animal kingdom. Therefore, both vegetarians and vegans can enjoy both yeast and sourdough bread.
Ingredients
Nutritional yeast flakes
Nutritional value
Nutritional value per 100 grams:
Energy 1474 kJ / 352 kcal
Fat 5.5 grams
of which saturated 1 gram
Carbohydrates 26.4 grams
of which sugars 14.8 grams
Fiber 29.1 grams
Protein 34.5 grams
Salt 0.2 mg
Vitamin B1 (thiamine) 1 mg 91%*
Vitamin B2 (riboflavin) 3 mg 214%*
Vitamin B3 (niacin) 33 mg 206%*
Vitamin B5 (pantothenic acid) 14 mg 233%*
Vitamin B6 1 mg 71%*
Vitamin H (biotin) 1 mg 60%*
Vitamin B11 (folic acid) 1720 mcg 860%*
*Reference Intake
Usage
There are several ways to use nutritional yeast flakes. Here are some suggestions:Sprinkle: Sprinkle nutritional yeast flakes directly over dishes such as pasta, salads, soups, grilled vegetables, or avocado toast for a savory and nutty flavor.As a topping: Use nutritional yeast flakes as a topping on popcorn, mashed potatoes, nachos, pizza, or even on toasted bread with a little olive oil.In sauces: Add nutritional yeast flakes to sauces such as vegan cheese sauce, béchamel sauce, or creamy pesto sauce to create a delicious and lightly cheesy flavor.In dips and spreads: Mix nutritional yeast flakes with hummus, guacamole, cashew dips, or spreads for an extra flavor dimension.In vegan cheese alternatives: Use nutritional yeast flakes as an ingredient when making vegan cheese alternatives such as cashew cheese, almond cheese, or vegan Parmesan cheese.Experiment with nutritional yeast flakes and discover which dishes and combinations best suit your taste buds. Enjoy the unique taste and nutritional benefits that nutritional yeast flakes have to offer.
Storage advice Store in a cool, dark, dry place and out of reach of children.
Country of originNetherlands
Responsible for marketingNova Vitae BV
