Cashew nuts unroasted raw Cashews contain healthy, unsaturated fatty acids. They're also packed with minerals like iron, magnesium, potassium, phosphorus, zinc, and selenium.
Ingredients CASHEW NUTS
Nutritional value
Nutritional values per 100 grams
Energy
2314/553
kJ/kCal
Proteins
18.2
g
Carbohydrates
30.2
g
Of which sugars
5.9
g
Dietary fiber
3.3
g
Total fat
43.9
g
Of which saturated
7.8
g
Monounsaturated
23.8
g
Polyunsaturated
7.9
g
Usage Eat about 100 grams of cashews every day. They can be added to muesli, cottage cheese, yogurt, cookies, and cakes. Cashews are also delicious in other dishes, such as salads, and you can make a delicious cashew nut paste from them.
Save Store in a cool, dry place.
Manufacturer / Distributor Nova Vitae BV,
Elbow 1,
6713 KP Ede