Almonds white unroasted raw The nut is packed with fiber, vitamins, and minerals (iron, zinc, copper, magnesium, and phosphorus). Also important, almonds are packed with plant-based protein, about 20 grams per 100 grams of almonds. This makes the protein in this nut comparable to that in meat or yogurt. It's also very suitable for vegetarians, who can get the right amount of protein by eating almonds.
Ingredients ALMONDS (NUTS) white
Nutritional value
Nutritional value per 100 grams
Energy
2728/659
kJ/kCal
Proteins
21.7
g
Carbohydrates
14
g
Of which sugars
3.8
g
Dietary fiber
7
g
Total fat
55.8
g
Of which saturated
3.7
g
Monounsaturated
34.8
g
Polyunsaturated
14.5
g
Usage Eat a handful of white almonds every day. Ideally, eat them around 11 or 4 p.m. when you get hungry. They contribute to: Almonds are incredibly healthy! They're rich in healthy fats and vitamin E, an antioxidant that's crucial for getting it naturally.
Save Store in a cool, dry place.
Manufacturer / Distributor Nova Vitae BV,
Elbow 1,
6713 KP Ede