Almonds brown unroasted raw The nut is packed with fiber, vitamins, and minerals (iron, zinc, copper, magnesium, and phosphorus). Also important, almonds are packed with plant-based protein, about 20 grams per 100 grams of almonds. This makes the protein in this nut comparable to that in meat or yogurt. It's also very suitable for vegetarians, who can get the right amount of protein by eating almonds.
Ingredients BROWN ALMONDS (nuts)
Nutritional value
Nutritional value per 100 grams
Energy
2521/610
kJ/kCal
Proteins
19.1
g
Carbohydrates
6.2
g
Of which sugars
5.3
g
Dietary fiber
8.4
g
Total fat
54.7
g
Of which saturated
4.9
g
Monounsaturated
35
g
Polyunsaturated
12.3
g
Usage Eat a handful of brown almonds every day. Ideally, eat them around 11 or 4 p.m. when you're feeling hungry. They contribute to: Almonds are incredibly healthy! They're rich in healthy fats and vitamin E, an antioxidant that's crucial for getting it naturally.
Save Store in a cool, dry place.
Manufacturer / Distributor Nova Vitae BV,
Elbow 1,
6713 KP Ede