Mattisson Vegan magnesium bisglycinate 150mg What is Magnesium Bisglycinate?
Magnesium bisglycinate is an organically bound form of magnesium and is therefore easily absorbed by the body. By binding magnesium with the amino acid l-glycine, it can easily cross the blood-brain barrier.
Organically bound form of Magnesium
Magnesium bisglycinate is an organically bound form of magnesium. Other organically bound forms include magnesium taurate, magnesium citrate, and magnesium malate. Inorganically bound forms of magnesium include magnesium sulfate and magnesium oxide. Organically bound forms have high bioavailability, meaning they are easily absorbed by the body.
Dosage
Mattisson magnesium bisglycinate capsules contain 150 mg elemental magnesium (40% RDA) per two capsules.
A vegetarian HPMC capsule is used, and the product is free of unnecessary additives. Vegan MCT powder is used as an anti-caking agent.
Frequently Asked Questions
Can I get too much magnesium?
Excessive dietary intake is rare. Taking too much supplement (>600 mg) can cause diarrhea.
When should I take magnesium?
It can be done at any time of the day, but for relaxation and sleep, the evening before going to bed is a good time.
How much magnesium do I need per day?
The recommended daily amount (RDA) is:
Men: 350-400 mg
Women: 300-350 mg
Pregnant or breastfeeding: 360-400 mg
Magnesium Bisglycinate is easily absorbed by the body.
Magnesium Bisglycinate contributes to concentration.
Magnesium Bisglycinate is good for memory and learning performance and is beneficial for good mental balance.
Compound
| Composition per daily dose of 2 capsules:
|
|
% RI*
|
Magnesium Bisglycinate
- of which elemental Magnesium |
1364 mg
150 mg |
40% |
| *RI = Reference Intake |
|
|
Ingredients Magnesium bisglycinate, HPMC vegetarian capsule (shell), vegan MCT powder (anti-caking agent).
Usage Take 2 capsules with water during a meal. Do not exceed the recommended dose.
Storage instructions Store in a cool, dry place, closed tightly. Keep out of reach of children.
Manufacturer / Distributor Mattisson Healthcare BV,
Middenweg 16,
3401 MB IJsselstein
This product is a dietary supplement.
Do not exceed the recommended dosage.
A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.
Keep out of reach of young children.
Store in a dry, closed container at room temperature, unless otherwise advised on the label.
Consult an expert before using supplements in case of pregnancy, lactation, taking medication or illness.
