Mattisson Vegan 5-HTP What is 5-HTP?
5-HTP (5-Hydroxytryptophan) is a naturally occurring substance in the body. It is produced from the amino acid tryptophan and is a precursor to the neurotransmitters serotonin and melatonin. Serotonin is one of the most important neurotransmitters in the brain. Melatonin regulates, among other things, the circadian rhythm, hormone release, and body temperature.
Why 5-HTP is preferred over L-tryptophan
5-HTP supplements have been used for a long time and have proven to be reliable and effective. 5-HTP is well absorbed by the body, even when taken with a meal, and can easily cross the blood-brain barrier. Unlike L-tryptophan, 5-HTP does not compete with other amino acids for absorption because it does not require a shared transport molecule. Furthermore, 5-HTP does not need to be metabolized in the body before becoming active, unlike L-tryptophan. Furthermore, most of L-tryptophan is used to produce proteins and other substances, leaving little for the production of serotonin and melatonin. Because of these advantages, 5-HTP is generally more effective, and lower doses are required to achieve results.
How much 5-HTP can you take per day?
The daily dose can vary based on factors such as gender, age, and weight. The standard dosage is between 50 and 300 milligrams per day. Mattisson's 5-HTP comes in capsule form.
Compound Composition per capsule
Griffonia simplicifolia extract (30% 5-HTP) 333 mg
- of which 5-HTP 100 mg
Ingredients 30% standardized Griffonia simplicifolia extract, HPMC vegetarian capsule (shell).
Usage Take 1-2 capsules once a day with water,
preferably before going to sleep. Not
use in combination with medicines that
influence brain metabolism, such as
antidepressants and tranquilizers.
Not suitable during pregnancy or breastfeeding. Not suitable for children under 17 years of age. Consult a doctor before use if you are ill or taking medication.
Storage instructions Store in a cool, dry place, closed. Outside
Keep out of reach of children. At least
Best before end and batch number: see
underside.
Manufacturer / Distributor Mattisson Healthcare BV,
Middenweg 16,
3401 MB IJsselstein
This product is a dietary supplement.
Do not exceed the recommended dosage.
A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.
Keep out of reach of young children.
Store in a dry, closed container at room temperature, unless otherwise advised on the label.
Consult an expert before using supplements in case of pregnancy, lactation, taking medication or illness.
