Nutritional value per 100 g
Energy 1809 kJ / 435 kcal
Fat 23.6 g
of which saturated 4.8 g
Carbohydrates 39.2 g
of which sugars 15.5 g
Fiber 23.3 g
Protein 4.9 g
Salt 0 g
Phosphorus 270 mg 39%
Iron 2.6 mg 19%
Magnesium 105 mg 28%
Zinc 2.0 mg 20%
Iodine <0.1 mg 67%
Potassium/Potassium 915 mg 46%
Copper 0.27 mg 27%
Manganese 1.4 mg 70%
Vitamin E 80 mg 667%
* RDA: Recommended Daily Allowance for an average adult (8400 kJ/2000 kcal)
Usage Tigernut flour can be used for baking pancakes, cookies, and poffertjes. Combined with other gluten-rich flours, it can also be used for baking bread.