Mattisson Organic psyllium fibers organic 750 Gram
€24,50
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Mattisson Organic psyllium fibers organic 750 Gram
Mattisson Organic psyllium fibers organic 750 Gram
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€24,50 EUR
Regular price
€24,26 EUR
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€24,50 EUR
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Organic psyllium fiber bio
What is Psyllium Fiber?
Psyllium (psyllium) is made up of the seed husks of the psyllium plant. Psyllium is composed of over 80% indigestible fiber, of which 70% is soluble fiber and 30% is insoluble fiber. Psyllium forms a gel when it comes into contact with water and can absorb up to ten times its own dry weight in water. An advantage of psyllium fiber over other soluble fibers is that psyllium is less fermented by the intestinal flora and therefore less likely to cause symptoms such as bloating and flatulence.
Psyllium is good for cholesterol levels*.
*Evaluation of health claims is ongoing.
What is dietary fiber?
Dietary fiber is a type of carbohydrate that your body cannot digest or absorb. Instead of providing energy, it plays a crucial role in digestion and gut health. It's found in plant foods like vegetables, fruits, legumes, nuts, and whole grains.
What types of fiber are there?
There are two main types of fiber:
Soluble fiber – This dissolves in water and forms a gel-like substance in the intestines. Examples include acacia fiber, psyllium fiber, and fiber from oats and fruit.
Insoluble fiber – This fiber stays intact and promotes bowel movements by increasing stool bulk. It's found in whole grains, seeds, and vegetables.
Psyllium as a binding agent in gluten-free bread
Psyllium can be used as a binding agent in gluten-free bread due to its highly absorbent properties. This property replaces the function that gluten normally has.
When using Psyllium, ensure sufficient fluid intake.
Frequently asked questions about psyllium fiber
Why should I drink enough water when taking psyllium fiber?
If you don't drink enough water, fiber can clump in your intestines. Therefore, try to drink at least 1.5 to 2 liters of water per day.
Can psyllium husk help you lose weight?
No, psyllium doesn't directly contribute to weight loss. Psyllium is good for cholesterol levels*.
*Evaluation of health claims is ongoing.
How do I use psyllium fiber?
Psyllium can be used in a variety of ways. Mix it with a large glass of water, stir it into your fruit juice or smoothie, or add it to yogurt, oatmeal, or cottage cheese. You can also use psyllium in bread, pancakes, and muffins.
What does psyllium taste like?
The fibres have a neutral taste and can be easily combined with various drinks or dishes.
Ingredients
Organic Psyllium (Plantago ovata, seed husk)
Nutritional value
Usage
Mix 1 to 2 teaspoons (2-4 g) with water, yoghurt or fruit juice once a day and take preferably before a meal.
Drink immediately because psyllium absorbs moisture quickly and in large quantities.
When using psyllium, ensure sufficient fluid intake when drinking, but also throughout the day.
Not suitable for children and people with swallowing difficulties.
Do not take at the same time as medication.
Do not exceed the recommended dose. This product is not a substitute for a varied diet.
Save
Store in a cool, dry place, closed tightly. Keep out of reach of children.
Manufacturer / Distributor
Mattisson Healthcare BV, Middenweg 16, 3401 MB IJsselstein
What is Psyllium Fiber?
Psyllium (psyllium) is made up of the seed husks of the psyllium plant. Psyllium is composed of over 80% indigestible fiber, of which 70% is soluble fiber and 30% is insoluble fiber. Psyllium forms a gel when it comes into contact with water and can absorb up to ten times its own dry weight in water. An advantage of psyllium fiber over other soluble fibers is that psyllium is less fermented by the intestinal flora and therefore less likely to cause symptoms such as bloating and flatulence.
Psyllium is good for cholesterol levels*.
*Evaluation of health claims is ongoing.
What is dietary fiber?
Dietary fiber is a type of carbohydrate that your body cannot digest or absorb. Instead of providing energy, it plays a crucial role in digestion and gut health. It's found in plant foods like vegetables, fruits, legumes, nuts, and whole grains.
What types of fiber are there?
There are two main types of fiber:
Soluble fiber – This dissolves in water and forms a gel-like substance in the intestines. Examples include acacia fiber, psyllium fiber, and fiber from oats and fruit.
Insoluble fiber – This fiber stays intact and promotes bowel movements by increasing stool bulk. It's found in whole grains, seeds, and vegetables.
Psyllium as a binding agent in gluten-free bread
Psyllium can be used as a binding agent in gluten-free bread due to its highly absorbent properties. This property replaces the function that gluten normally has.
When using Psyllium, ensure sufficient fluid intake.
Frequently asked questions about psyllium fiber
Why should I drink enough water when taking psyllium fiber?
If you don't drink enough water, fiber can clump in your intestines. Therefore, try to drink at least 1.5 to 2 liters of water per day.
Can psyllium husk help you lose weight?
No, psyllium doesn't directly contribute to weight loss. Psyllium is good for cholesterol levels*.
*Evaluation of health claims is ongoing.
How do I use psyllium fiber?
Psyllium can be used in a variety of ways. Mix it with a large glass of water, stir it into your fruit juice or smoothie, or add it to yogurt, oatmeal, or cottage cheese. You can also use psyllium in bread, pancakes, and muffins.
What does psyllium taste like?
The fibres have a neutral taste and can be easily combined with various drinks or dishes.
Ingredients
Organic Psyllium (Plantago ovata, seed husk)
Nutritional value
| Nutritional value per | 100 g / 2 g |
| Energy | 774 kJ 193 kcal / 14.4 kJ 3.9 kcal |
| Fats | 0.5 g / 0.01 g |
| - of which saturated fatty acids | 0.06 g / 0.0 g |
| Carbohydrates | 2.0 g / 0.04 g |
| - of which sugars | <0.24 g / 0.0 g |
| Proteins | 1.0 g / 0.02 g |
| Fibres | 88 g / 1.74 g |
| Salty | 0.3 g / 0.01 g |
Usage
Mix 1 to 2 teaspoons (2-4 g) with water, yoghurt or fruit juice once a day and take preferably before a meal.
Drink immediately because psyllium absorbs moisture quickly and in large quantities.
When using psyllium, ensure sufficient fluid intake when drinking, but also throughout the day.
Not suitable for children and people with swallowing difficulties.
Do not take at the same time as medication.
Do not exceed the recommended dose. This product is not a substitute for a varied diet.
Save
Store in a cool, dry place, closed tightly. Keep out of reach of children.
Manufacturer / Distributor
Mattisson Healthcare BV, Middenweg 16, 3401 MB IJsselstein