Mattisson Organic psyllium husks organicWhat are Psyllium Husks?
Psyllium (Flea seed) consists of the seed husks of seeds from the psyllium plant. Psyllium consists of more than 80% indigestible fibers, of which 70% are soluble fibers and 30% are insoluble fibers. Psyllium forms a gel when it comes into contact with water and can absorb ten times its own dry weight in water. An advantage of psyllium husks over other soluble fibers is that psyllium is fermented to a lesser extent by the gut flora and therefore causes fewer complaints such as bloating and flatulence.
Psyllium is good for cholesterol levels*.
*Health claims evaluation is ongoing.
What are dietary fibers?
Dietary fibers are a type of carbohydrate that your body cannot digest or absorb. Instead of providing energy, they play a crucial role in digestion and gut health. They are found in plant-based foods such as vegetables, fruits, legumes, nuts, and whole grains.
What types of fiber are there?
There are two main types of fiber:
Soluble fibers – These dissolve in water and form a gel-like substance in the intestines. Examples include acacia fibers, psyllium fibers, and fibers from oats and fruit.
Insoluble fibers – These fibers remain intact and promote bowel movements by increasing the volume of stool. They are found in whole grains, seeds, and vegetables.
Psyllium as a binder in gluten-free bread
Psyllium can be used as a binder in gluten-free bread due to its highly absorbent properties. This property replaces the function that gluten normally has.
When using Psyllium, ensure adequate fluid intake.
Frequently asked questions about psyllium husks
Why should I drink enough water when using psyllium husks?
If not enough water is consumed, the fibers can clump in the intestines. Therefore, try to drink at least 1.5 to 2 liters of water per day.
Can psyllium husks help you lose weight?
No, psyllium does not directly contribute to weight loss. Psyllium is good for cholesterol levels*.
*Health claims evaluation is ongoing.
How do I use psyllium husks?
Psyllium can be used in various ways. Mix it with a large glass of water, stir it into your fruit juice or smoothie, or add it to yogurt, oatmeal, or quark. You can also incorporate psyllium into bread, pancakes, and muffins.
How does psyllium taste?
The fibers have a neutral taste and can be easily combined with different drinks or dishes.
Ingredients
Organic Psyllium (Plantago ovata, seed husk)
Nutritional value
| Nutritional value per | 100 g / 2 g |
| Energy | 774 kJ 193 kcal / 14.4 kJ 3.9 kcal |
| Fats | 0.5 g / 0.01 g |
| - of which saturated fatty acids | 0.06 g / 0.0 g |
| Carbohydrates | 2.0 g / 0.04 g |
| - of which sugars | <0.24 g / 0.0 g |
| Proteins | 1.0 g / 0.02 g |
| Fibers | 88 g / 1.74 g |
| Salt | 0.3 g / 0.01 g |
Usage
Mix 1 to 2 teaspoons (2-4 g) with water, yogurt, or fruit juice once daily and preferably take before a meal. Drink immediately because psyllium quickly absorbs a lot of fluid. When using psyllium, ensure adequate fluid intake when drinking, but also throughout the day. Not suitable for children and people with swallowing difficulties. Do not take simultaneously with medicines. Do not exceed the recommended dosage. This product is not a substitute for a varied diet.
Storage adviceStore cool, dry, and sealed. Keep out of reach of children.
Responsible for marketingMattisson Healthcare BV
