Nutritional value per 100 g, vitamins and minerals % RDA per 100 g*
Energy 1448 kJ / 346 kcal
Fat 4.7 g
Of which saturated 1.1 g
Carbohydrates 30 g
Of which sugars 4.8 g
Fiber 19 g
Protein 24 g
Salt <0.15 g
Calcium 2980 mg 373%
Iron 34.2 mg 244%
Potassium 1360 mg 68%
Magnesium 743 mg 198%
* RDA: Recommended Daily Allowance for an average adult (8400 kJ/2000 kcal)
Usage Mix 1 teaspoon with a glass of water, fruit juice, yoghurt or in a sauce