Mattisson Magnesium 100mg organic 60 Capsules

Mattisson Magnesium 100mg bio
What is organic magnesium? Organic magnesium is 100% natural and is extracted from wild-grown, organic sea lettuce (ulva lactuca). It is grown in clean, controlled waters in Europe, primarily in Ireland and France.

What is Magnesium?
Magnesium is a mineral essential for many bodily processes. Rich sources of magnesium include cocoa, green leafy vegetables, nuts, dates, plums, and avocado.

Magnesium deficiency is becoming increasingly common these days. Stress can play a role, as the body uses a lot of magnesium during times of stress. There are also medications that lower magnesium levels. Symptoms associated with a magnesium deficiency include cramps, fatigue, constipation, anxiety, and restlessness.

What are the benefits of organic magnesium?
The advantages of organic magnesium are that it's derived from a food source and therefore hasn't been synthetically processed. Besides magnesium, it also contains minerals like iodine, calcium, and antioxidants. And this form of magnesium is often better tolerated by our digestive system.

Dosage
One capsule contains 400 mg Organic Sea Lettuce 6:1 extract powder (Ulva lactuca) and contains 100 mg elemental magnesium (27% RDA) per capsule.

Frequently Asked Questions
Can I get too much magnesium?

Excessive dietary intake is rare. Taking too much supplement (>600 mg) can cause diarrhea.

When should I take magnesium?
It can be done at any time of the day, but for relaxation and sleep, the evening before going to bed is a good time.

How much magnesium do I need per day?
The recommended daily amount (RDA) is:
Men: 350-400 mg
Women: 300-350 mg
Pregnant or breastfeeding: 360-400 mg

Magnesium:
- contributes to the maintenance of strong bones, the process of cell renewal and normal energy metabolism
- In addition, magnesium is important for normal muscle function
- it is good for the mood and has a positive effect on the nervous system
- contributes to normal muscle function
- plays a role in the transmission of nerve impulses and is involved in memory and concentration

Compound

Contains per capsule:		% RI*
Sea lettuce extract - of which elemental magnesium	400 mg 100 mg	27%
*RI = Reference Intake

Ingredients
Organic Sea Lettuce 6:1 extract powder (Ulva lactuca), HPMC vegetarian capsule (shell).

Usage
Take 1 capsule with water once or twice daily with a meal. Do not exceed the recommended dose.

Storage instructions
Store in a cool, dry place, closed tightly. Keep out of reach of children.

Manufacturer / Distributor
Mattisson Healthcare BV, Middenweg 16, 3401 MB IJsselstein

This product is a dietary supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store in a dry, closed container at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, taking medication or illness.