Nutritional value per 100 grams
Energy 3760 kJ / 900 kcal
Fat 100 g
Of which saturated 91 g
Of which monounsaturated 7 g
Of which polyunsaturated 2 g
Carbohydrates 0 g
Protein 0 g
Salt 0 g
Omega 6 6.4 g
Omega 3 19 g
Usage Coconut oil melts into oil at temperatures above 25 degrees Celsius. Some sediment is normal. Suitable for frying, baking, and roasting. For cold use, it can also be mixed with other oils, such as olive oil.