Nutritional value per 100 grams
Energy 1363 kJ / 330 kcal
Fat 12 g
Of which saturated 10.8 g
Carbohydrates 15 g
Of which sugars 15 g
Fiber 36 g
Protein 16 g
Salt 0.06 g
Usage Replace 20% of the flour in baked goods with coconut flour for a slightly sweet flavor. This reduces the need for added sugar. Coconut flour can also be used as a binding agent and flavor enhancer in smoothies.