Nutritional value per 100 grams
Energy 2341 kJ / 568 kcal
Fat 44 g
Of which saturated 5 g
Of which monounsaturated 5 g
Of which polyunsaturated 5 g
Carbohydrates 15 g
Of which sugars 2 g
Fiber 12 g
Protein 29 g
Salt < 1 g
Omega 3 8 g
Omega 6 26 g
Usage Hemp seeds can be added to salads, pasta, rice, yogurt and/or fruit juice.