Nutritional value per 100 g
Energy / Energy 1530 KJ/365 kcal
Carbohydrates 56 g
Of which sugars 1.3 g
Fat 6.9 g
Of which saturated 1.2 g
Protein 14 g
Fiber 11 g
Salt 0.03 g
Usage Boil oats for 3 minutes and let them soak for 3 minutes. Then use them in smoothies, porridge, etc.