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BETALING GEACCEPTEERD
Nutritional value per 100 g % RI* Energy 1832 kJ / 444 kcal Fats 31 g of which saturated fatty acids 3.8 g of which monounsaturated fatty acids 2.7 g of which polyunsaturated fatty acids 25 g Carbohydrates Glucides 4.9 g of which sugars 0.8 g Fiber 34 g Protein 21 g Salt 0.03 g Calcium 500 mg 63% Phosphorus 535 mg 76% Iron 6.5mg 46% Potassium 600 mg 30% Copper 1.5 mg 150% Magnesium 290 mg 77% Zinc 5.0 mg 50% Vitamin A 101 μg 13% Vitamin B1 0.89 mg 81% Vitamin B3 11.2 mg 70% Vitamin B8 12.5 μg 25% Vitamin E 29.1 mg 243% Omega 6 6.4 g Omega 3 19 g * RI: Reference intake of an average adult (8400 kJ / 2000 kcal).
