Mattisson Absolute chia seed raw organic 1 Kilogram

Absolute chia seeds raw organic
Mattisson Absolute chia seed raw organic

Ingredients
100% Organic Chia seeds.

Nutritional value

Nutritional value per 100 g % RI*
Energy 1832 kJ / 444 kcal
Fats 31 g
of which saturated fatty acids 3.8 g
of which monounsaturated fatty acids 2.7 g
of which polyunsaturated fatty acids 25 g
Carbohydrates Glucides 4.9 g
of which sugars 0.8 g
Fiber 34 g
Protein 21 g
Salt 0.03 g
Calcium 500 mg 63%
Phosphorus 535 mg 76%
Iron 6.5mg 46%
Potassium 600 mg 30%
Copper 1.5 mg 150%
Magnesium 290 mg 77%
Zinc 5.0 mg 50%
Vitamin A 101 μg 13%
Vitamin B1 0.89 mg 81%
Vitamin B3 11.2 mg 70%
Vitamin B8 12.5 μg 25%
Vitamin E 29.1 mg 243%
Omega 6 6.4 g
Omega 3 19 g
* RI: Reference intake of an average adult (8400 kJ / 2000 kcal).

Usage
Use a maximum of 15 g of chia seeds per day.
Use in a salad, cereal breakfast or yoghurt.

Save
Store in a cool, dry place closed.

Manufacturer / Distributor
Mattisson BV, Middenweg 16, 3401 MB IJsselstein

Country of origin
South America