Absolute chia seeds raw Mattisson Absolute Chia Seed Raw
Ingredients 100% Chia seeds.
Nutritional value
Nutritional value per 100 g
Energy 1832 kJ / 444 kcal
Fat 31 g
Of which saturated 3.8 g
Of which monounsaturated 2.7 g
Of which polyunsaturated 35 g
Carbohydrates 4.9 g
Of which sugars 0.8 g
Fiber 45 g
Protein 21 g
Salt 0.03 g
Omega 6, 6.4 g
Omega 3, 19 g
Usage Use a maximum of 15 g of chia seeds per day.