Kosmos Eat Better in 28 Days 1 Book

Kosmos Eat Better in 28 Days
Dr. Tamara uses nutrition and lifestyle as medicine every day to make you healthier. A new edition with a fresh look and feel and up-to-date information.

In "Eat Better in 28 Days," general practitioner Tamara de Weijer emphasizes the importance of healthy eating, exercise, and relaxation. A healthy lifestyle has a significant impact on our health, and everyone can get started. No pills, just bell peppers!

Most of us know that overweight people benefit from a specific diet. But many other chronic conditions, such as type 2 diabetes, can also be managed with a healthy lifestyle. In many cases, medication use can be reduced or even eliminated altogether. That's great, but the question "What is healthy?" seems difficult to answer with all these conflicting diets.

Doctor Tamara's information, practical tips, and helpful weekly menus will help you make that lifestyle change. With her quick and easy recipes, you'll be sitting down to dinner in no time, enjoying delicious food, and feeling full for longer. This way, you'll reach a healthy weight faster and have more energy!

Compound
Paper

Usage
Reading

Manufacturer / Distributor
VBK|media, To Publisher Kosmos, PO Box 13288, 3507 LG Utrecht