Kosmos Eat Better in 28 Days 1.00 Book

Kosmos Eat your way to better health in 28 days

Doctor Tamara uses nutrition and lifestyle daily as medicine to improve your health. New edition with a fresh look and feel and up-to-date information.

In Eat your way to better health in 28 days, GP Tamara de Weijer emphasizes the importance of healthy eating, exercise, and relaxation. The effect of a good lifestyle on our health is significant, and everyone can implement it. No pills, but peppers!

Most of us know that people with obesity benefit from a specific diet. But many other chronic conditions, such as type 2 diabetes, can also be curbed with a healthy lifestyle. In many cases, medication use can be reduced or even stopped altogether. That's great, but the question 'What is healthy?' seems difficult to answer with all those contradictory diets.

Dr. Tamara's information, practical tips, and handy weekly menus help you make that lifestyle change, and with her easy and quick recipes, you'll be at the table in no time, eating with enjoyment, and feeling full for longer. This way, you'll reach a healthy weight faster and gain more energy!

Ingredients
Paper

Usage
Reading

Manufacturer / Distributor
VBK Media