Nutritional values per 100 grams:
Energy: 1469 KJ \ 351 Kcal
Fat: 7.0 grams
– of which saturated fatty acids: 1.3 grams
Carbohydrates: 59 grams
– of which sugars: 1.0 gram
Protein: 12.5 grams
Salt: 0.0 grams
Usage Heat 200 ml of milk in a saucepan until almost boiling. Add 4 tablespoons (or to taste) of oatmeal and stir continuously over low heat for one minute. Pour the oatmeal into a bowl or deep plate. Add sugar, honey, cinnamon, or fruit, if desired. Enjoy your meal!