Nutritional value per 100 grams
Energy 533 kj / 128 kcal
Fat 8.2 grams
- of which saturated 1.4 grams
Carbohydrates < 1 gram
- of which sugars 0.4 grams
Protein 13.5 grams
Salt 0.17 grams
Usage Recommended intake: 20 grams per day
When in contact with liquids, psyllium can absorb more than 50 times its volume in water. Therefore, it is important to drink plenty of water before ingestion.