Frenchtop Breadless breakfast & lunch 1.00 Book

Frenchtop Breadless breakfast & lunch

In the Netherlands, bread and other wheat products often form the core of meals and snacks. This makes our diet unbalanced, which is not beneficial for our health. Many people who want to reduce their bread intake struggle to find practical alternatives. For this reason, nutritionist Juglen Zwaan of aHealthylife.nl asked his over 100,000 followers to share their favorite bread-free breakfast and lunch ideas. He received mountains of recipes, from which he selected the best and compiled them into this book, along with many other recipes. This makes reducing or even quitting bread easier than ever.

This book teaches you how to make your breakfast and lunch completely breadless. You get over 100 recipes and variations, giving you a wide range to choose from. In addition to the multitude of recipes, you also get many tips and background information to make your diet as healthy as possible.

This book helps you:
- to have breadless breakfasts and lunches;
- to introduce variety into your diet;
- to add more plant-based foods to your diet;
- to gain insight into the nutritional background of bread;
- to find healthy and tasty alternatives to bread.

Juglen Zwaan (1982) is a speaker and writer on nutrition and health. He is a passionate nutritionist with an insatiable hunger for new insights. He wrote the books De supplementenwijzer, De voedingswijzer, De receptenwijzer, and De voedingswaardewijzer. Juglen has been part of the radio program 'Gezondheidsnieuws' for over 12 years and was a regular guest on the TV program 'Wat eten we' on national television. He studied Nutrition & Health at the Open University and Nutrition Science at Stanford.
He critically researches and combines modern science with ancient knowledge. He adheres to no single dietary belief but combines many perspectives.

Ingredients
Paper

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Manufacturer / Distributor
Frenchtop NaturalCare Products