Fitshape Creatine Monohydrate Fitshape Creatine Monohydrate contains pure creatine monohydrate, without any additives.
- Creatine increases physical performance in successive bursts of short, high-intensity exercise
Compound Composition per daily dose
| Energy |
264 kCal |
1105 kJ |
| Carbohydrates |
0.0 g |
|
| Fats |
0.0 g |
|
| Proteins |
0.0 g |
|
| Creatine |
99.9 g |
|
| Dietary fiber |
0.0 g |
|
Ingredients Creatine Monohydrate.
Usage The first 5 days are the loading phase. The dosage depends on body weight. For those under 65 kg (141 lbs), spread out over the day: 4 x 1 teaspoon. For those weighing 65-85 kg (141-185 lbs), spread out over the day: 5 x 1 teaspoon. Over 85 kg (185 lbs), spread out over the day: 6 x 1 teaspoon. After the loading phase: 1 teaspoon in the morning and 1 teaspoon in the evening. For best results, do not mix creatine with caffeine, protein shakes, or other meals. Do not exceed the recommended daily dose. This product is not intended for persons under 16 years of age.
Preparation of the dosage:
Mix 1 teaspoon ± 2 grams in 200 ml of water or fruit juice.
Storage instructions Store in a dark place, closed, at room temperature.
Manufacturer / Distributor Fitshape BV,
Lekstraat 160,
2515 VZ The Hague
This product is a dietary supplement.
Do not exceed the recommended dosage.
A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.
Keep out of reach of young children.
Store in a dry, closed container at room temperature, unless otherwise advised on the label.
Consult an expert before using supplements in case of pregnancy, lactation, taking medication or illness.
