Fitshape Creatine Monohydrate 500.00 Gram

Fitshape Creatine Monohydrate

Fitshape Creatine Monohydrate contains pure creatine monohydrate, without any additives.

Claims
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise

Composition

Composition per daily dose

Energy	264 kCal	1105 kJ
Carbohydrates	0.0 g
Fats	0.0 g
Proteins	0.0 g
Creatine	99.9 g
Dietary fiber	0.0 g

 

Ingredients
Creatine Monohydrate.

Usage
The first 5 days are the loading phase. The dosage depends on body weight. Below 65 kg, spread throughout the day: 4x 1 teaspoon. For 65-85 kg, spread throughout the day: 5 x 1 teaspoon. Over 85 kg, spread throughout the day: 6 x 1 teaspoon. After the loading phase: 1 teaspoon in the morning and 1 teaspoon in the evening. For best results, do not mix creatine with caffeine, protein shakes, or other meals. Do not exceed the recommended daily allowance. This product is not intended for persons under 16 years of age.Preparation of dosage:Mix 1 teaspoon ± 2 grams in 200 ml water or fruit juice.

Storage advice
Store in a dark, sealed place at room temperature.

Responsible for marketing
Fitshape BV

This product is a dietary supplement.

Do not exceed recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store dry, sealed and at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, medication use, and illness.