Deltas Improve Your Metabolism 1 Book

Deltas Improve your metabolism
This book will help you regain control over your food and say goodbye to food anxiety.
The diet industry has always taught us that the key to weight loss is eating less and exercising more. However, scientific research shows that's not the only option. In this book, you'll discover how to work towards a body you feel good about in a sustainable way, without counting calories and spending hours on the treadmill. Dietitian Megan Hansen offers simple guidelines that will give you the tools to:
- understand how your metabolism works and how to maximize its potential through the six pillars of the metabolic ecosystem;
- no longer eliminating entire food groups from your eating habits, but listening to what your body needs;
- maintain this new lifestyle by using the second-best-option method and changing your mindset around food and healthy living.

Usage
Reading

Manufacturer / Distributor
Deltas-Centrale Publishing BV, The Wetering 1, 4906 CT Oosterhout