Deltas Self-care for ADHD 1 Book

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Deltas Self-care for ADHD
This book offers a wealth of practical tips for effectively managing ADHD and putting yourself first. From managing time blindness to managing impulsivity, it helps you find order in the chaos and reduce stress. Discover how to communicate more effectively, be less sensitive to rejection, and channel your hyperfocus and boundless energy into positive ways. With its practical advice and insights, this book is a valuable guide to embracing your unique strengths and finding balance in a world that can sometimes be overwhelming.

Dr. Sasha Hamdani is a board-certified psychiatrist and clinical specialist in ADHD. On her TikTok and Instagram accounts, @thepsychdoctormd, she provides accessible information about ADHD from both a patient's and a healthcare provider's perspective. She also runs a successful practice where she supports numerous ADHD patients.

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Manufacturer / Distributor
Deltas-Centrale Publishing BV, The Wetering 1, 4906 CT Oosterhout