Deltas Practical guide to fermentation Fermented foods promote digestion and enrich our diet with vitamins, amino acids and probiotics, which are so important for the proper functioning of our intestines and immune system. This book describes methods for enjoying wonderful and delicious fermented foods year-round. Pickled vegetables, chutney, buckwheat pancakes, or fermented falafel? With over 40 recipes, the possibilities are endless!
Marie-Claire Frédéric is a culinary journalist and historian specializing in food. She is passionate about the history and geography of fermentation. Guillaume Stutin is a food photographer.