Deltas Practical Handbook Pilates 1 Book

Deltas Practical Pilates Handbook
Pilates is the ideal method for strengthening your muscles and improving your posture. It also increases flexibility and reduces tension in your body. Moreover, the method is suitable for everyone, regardless of age or fitness level. This book explains how to perform 40 essential Pilates exercises correctly and safely. The photos show you exactly which poses to adopt and which to avoid to prevent injury. Once you've mastered the basics, you can challenge yourself by trying a more difficult variation of an exercise or enhance your workout with a Pilates ring or ball. At the back of the book, you'll find sample sessions by theme and level, so you can tailor your workout completely to your body and needs.

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Manufacturer / Distributor
Deltas-Centrale Publishing BV, The Wetering 1, 4906 CT Oosterhout