Deltas Dealing with Anger and Aggression 1.00 Book

Deltas Dealing with Anger and Aggression

Learn 10 effective strategies to calmly and confidently deal with the anger of people around you. Whether you encounter angry people at home, at work, or online, facing these confrontations every day can be tough. This book will teach you, among other things, how to remain calm in emotionally charged situations, view the incident from their perspective, reach out to people who refuse to communicate, and know when to distance yourself. With real-life case studies, recent research findings, and practical exercises, this book helps you better understand and deal with the angry people in your life in a way that protects you from their toxicity and promotes positive communication.

Dr. Ryan Martin is a professor of psychology and dean of humanities at the University of Wisconsin. His TED talk "Why We Get Mad" has been widely listened to and inspired this book.

Use
Reading

Manufacturer / Distributor
Deltas-Centrale Uitgeverij BV