Deltas Keto Diet The 4 Week Plan 1 Book

Deltas Keto Diet The 4 Week Plan
By eating few carbohydrates and plenty of healthy fats for several weeks, your body enters a state of ketosis. This involves getting your energy from fats instead of sugars, which activates fat burning and leads to weight loss. Transitioning safely and permanently to a ketogenic lifestyle is not easy.
But thanks to Jane Faerber's latest book, you can do it in just 4 weeks!

This book provides a simple 4-week plan packed with delicious, low-carb dishes. The practical weekly menus and over 75 brand-new keto recipes give you suggestions for every meal, so you don't have to worry about counting calories or carbs. The author also provides concrete tips to get you off to a successful start. You'll learn, among other things, about common beginner mistakes and what you should and shouldn't eat.

Jane Faerber is a blogger and diet consultant specializing in low-carb diets. She also lectures on health and nutrition and has written several bestselling books, including "The Complete Keto Diet Cookbook," "The Ultimate Low-Carb Cookbook," and "The Ultimate Low-Carb Baking Book."

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Manufacturer / Distributor
Deltas-Centrale Publishing BV, The Wetering 1, 4906 CT Oosterhout