Deltas Your brain in top shape 1 Book

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Vóór 16:00 besteld, de volgende werkdag geleverd

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BETALING GEACCEPTEERD

Deltas Keep your brain in top shape
THE GUIDE TO A HEALTHY AND HAPPY BRAIN! This accessible book brings together the latest scientific research and insights on the importance of sleep, exercise, nutrition, and social interaction for our brains. It also offers numerous concrete and practical tips to help you get and keep your gray matter in top shape.
Our brain is one of the most complex and mysterious organs in our body. But in recent years, scientific studies have provided significant new insights into how the human brain works. This has led to a growing understanding that a healthy brain is crucial for our mental well-being and for staying healthy and fit in old age. The good news is that even small adjustments to our lifestyle can yield enormous benefits.
Catherine de Lange is a science journalist and editor for New Scientist. She has also written for Nature, The Telegraph, and The Washington Post.

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Deltas-Centrale Publishing BV, The Wetering 1, 4906 CT Oosterhout