Deltas Fix your focus 1 Book

Deltas Fix your focus
The practical guide to resetting your overstimulated brain and boosting your concentration and creativity.

Distractions pose a major challenge to our attention span and mental clarity these days. We're constantly bombarded by digital noise—at work and at home. An endless stream of emails, a barrage of notifications, and an overabundance of video calls leave us feeling like we've accomplished little at the end of the day. The result of this "Busy Fool Syndrome"? Overstimulation, stress—and ultimately, burnout.
But there's a way out of this rat race. In this book, creativity expert Chris Griffiths and journalist Caragh Medlicott introduce a practical, proven method for overcoming distraction: purposeful daydreaming. This neuroscience-based technique helps you strengthen your cognitive abilities, permanently improve your focus, become more creative, and achieve more by doing less.

Usage
Reading

Manufacturer / Distributor
Deltas-Centrale Publishing BV, The Wetering 1, 4906 CT Oosterhout