Deltas Emotionally Highly Sensitive 1 Book

Deltas Emotionally highly sensitive
Emotionally highly sensitive people experience intense emotions more often and for longer periods of time than most others. This can be an asset, but this high sensitivity can also make you vulnerable. This book offers cognitive behavioral and mindfulness techniques to help you manage your intense feelings. You'll learn to stay present, balance your emotions, and recognize triggers, so you can improve your relationships with yourself and others. This way, your emotions will no longer dominate you, and your daily life will become easier and more enjoyable.

Karyn Hall, Ph.D., is a licensed psychologist and certified coach. For over thirty years, she has worked with both adults and adolescents suffering from personality disorders, chronic depression and anxiety, and eating disorders. She writes for Psychology Today and PsychCentral, and her podcast, The Emotionally Sensitive Person, is available on iTunes.

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Manufacturer / Distributor
Deltas-Centrale Publishing BV, The Wetering 1, 4906 CT Oosterhout